Category Archives: Get A Girl To Like You

7 DIET MISSTEPS THAT CAUSE WEIGHT GAIN

7 simple steps which will make you get the six-pack you always dreamt of and forget about fat.

Let's start from the beginning. You are doing everything according to the book, do your exercise, eat healthy, but still nothing changes the scale. On top of that, even though it wasn't your intention, you have gained weight. How is it possible? There are little things behind, for example how fast you chew your food, that are destroying all your efforts. Here are seven of these little things and how to eliminate them from your daily routine.

First and foremost, here's the one that everyone knows ruins our metabolism: skipping meals. Irregular eating throughout the day can contribute not only to fat accumulation around the belly, but to insulin resistance and heightened risk of type II diabetes. After eating a meal, the body produces glucose, which is transported from the blood into muscle and liver cells. In insulin resistance, the cells don’t respond to insulin, so more sugar builds up in the blood. More sugar in the blood means more fat around the waistline, the same type of fat that contributes to diabetes.

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‘Slow down you move too fast.'  No, it’s not just the name of a classic Simon and Garfunkle tune.  Regardless of how clean you eat, if you move that jaw too fast when you chow down, you’re likely to pack on the pounds. Hormones in our gut send a signal to our brain to tell us when we are full. Research has shown that people who eat too quickly may have less of these appetite-supressing gut hormones, leading to weight gain.

bodybuilder drinking protein shake

There’s a reason behind the rule not to down more than two protein shakes a day. The body does not detect liquid calories the same way it does calories from food. Liquid calories don’t leave you feeling full or suppress hunger. Thirst is not regulated by the stomach and intestines. Hunger is. When you eat, the stomach stretches. Stretch sensations send a message to the brain that the stomach is at capacity. But beverages don’t trigger this signal, and so we don’t feel satiated like we do when we eat. The result: we keep adding on our weight those liquid calories. Like the name of that popular vitamin brand, limit your protein shakes to one-a-day.

A Diet Fueled By Fat

Don’t get scared by the fats. Dropping your fat intake actually increases your BMI. One of the biggest nutrition myths that has been perpetrated for decades is that dietary fat contributes to obesity. This couldn’t be farther from the truth. If we lower the amount of fat we take in, we often wind up adding more carbs to compensate, and we know that more carbs leads to more fat. But increased consumption of healthy mono-saturated fats, like avocados, nuts, seeds, and olive oil, actually controls weight gain. Bottom line: eat fat, get fit.

Healthy Eats: Oven-Fried Sesame Fish

We know good foods become bad foods when they are poorly prepared: chicken breasts coated in bleached flour, halibut wrapped in deep fried batter, salads slathered in soybean oil. But even the healthiest foods that are calorie-dense like salmon, walnuts or avocados will pack the pounds on if eaten in excess. Pay heed to that time-honored rule, “consume everything in moderation.”

There’s a reason it’s called a “beer belly.”  The average beer contains about 150 calories. Drink two and you’ve already tacked on a few hundred calories. But the weightier issue is what we’re munching when we’re pubbing. We aren’t ordering side dishes of steamed broccoli and wilted kale leaves. It’s the nachos, quesadillas and Buffalo wings we quaff our suds down with that send our bellies ballooning.

salt

Lastly, one that rarely makes this list—sea salt.  However trendy it’s become to use sea salt on our food, it’s not great for the waist. Sea salt lacks iodine, a necessary component of our thyroid gland. The thyroid is our thermostat, directly controlling our metabolism. Lose the iodine. Gain the weight. Instead, ditch the fancy, high priced sea salt. Reach for the cheap trend-free iodized kind.

 


What Makes Men Attractive to Women

Women fall in love with men for various reasons. There isn't a standard list of attributes that women like as tastes vary from one to another. However, scientists couldn't leave this subject aside and made some studies to find out some guidelines for what women like in men. And here comes the best news, some of these characteristics are quite easy to achieve.

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1. Piercings, Tattoos, and Scars: According to the evolutionary “handi-cap” theory, men who are physically healthy and have good genes can afford to take part in risky behavior involving needles, ink and katana swords. Think of it as your body's way of showing off for prospective mates.

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2. Money, Money, Money… Money: A study by evolutionary psychologist David Buss found that women from 37 cultures around the world value high earning potential and good financial prospects in a partner. Even Zambia ladies love a sugar daddy.

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3. A Deep Voice: Women value physical symmetry because it's a sign of good health and good genes for the screaming hordes of babies they plan to make with you. The deeper a man's voice, the more likely he is to be symmetrical. Just the way it is.

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4. Height: Tall men make more money and have more babies. At least this is what studies say. However, short men try to conquer Europe and sometimes they succeed.

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5. A V-Shaped Torso (Hit the Gym): If you look like you row, swim, or moonlight as a superhero, women dig your body. If you're shaped like a Family Guy character, they do not.

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6. Sense of Humor: Dr. Cindy M. Meston says that women like men who make them laugh. Men, she says, prefer women who laugh at their jokes.

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7. Her Past (How You Remind Her of It): Women create a mental “love map” of their romantic life based on past experiences. It starts to form at age eight. This explains why you never had a chance with that little red-headed girl.

james-dean-smell-8.jpg8. Smell: There is no single most-attractive scent, but studies show that women can smell symmetry, just like they can hear it. This is why you should not mask your natural scent with body spray, Mr. The Situation.

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9. Confidence (It's a must): Few women are attracted to wimpy guys and most women are not attracted to arrogant jerks. Real confidence is the ability to switch between bravado and humility without worrying about appearing vulnerable.

 


Flirting Tips For Men – What If She Refuses You?

Flirting tips for men

A lot of men agree that they look for flirting tips for men only because the fear to be rejected retains them from approaching a beautiful woman or even pushing for a relationship. It happens to every man at some point or another. You see a beautiful woman and you want to approach her. But then, a lot of thoughts invade your mind and prevent you from succeeding. What should you tell her? What if she refuses you? What if she makes you feel embarrassed?

These thoughts are even more intense if you happen to know this woman. Perhaps she works across the street or maybe she lives a few minutes away from you. Knowing that you will see her everyday can make it hard to cope with the embarrassment. All in all, these questions will paralyze you. By the time you get the courage to approach her, she is probably too far away. Then, you keep imagining how you should have approached her. You come up with all kinds of scenarios in your mind and you get ready for the next time.

And when the next time occurs, you go through the exact same scenario. Then what is the best relationship advice? This is by far one of the most common best dating questions, while its answers can serious make the difference.

So what do you do if she refuses you? What is the next move? This is the main fear out there and it paralyzes you. It makes you act stupid and dumb. When it comes to approaching the girl of your dreams, it is not really so hard to find your words. You can easily think about two or three different perspectives to start a conversation. But then it hits you. What if she refuses you? This kind of question requires a brand new perspective. Your old fashioned flirting tips for men will no longer work here. Understanding this phenomenon is the key to overcoming it.

It may seem hard to understand at a first glance, but the general idea is simple – if the girl of your dreams refuses you, she does not actually refuses you. How come? Basically, she does not know you. She has no clue who you are and she knows nothing about you. Therefore, according to most advice for new relationships, she does not refuse you. Instead, she refuses the way you approach her. This attitude reflects your style, so she refuses the man who she thinks you are. This consideration does, indeed, depend on her current mood. If she has a bad day, she probably thinks that she looks terrible and her hair looks like a broom. She does not feel like talking to anyone at all. Therefore, she will not even think about talking to strangers – especially when random people approach her.

Under these circumstances, your flirting tips for men may not work, but there is one thing you need to know – she does not refuse you, but herself. You have probably done your homework. You have a positive energy, but you are also dressed in a way that tells a lot of good things about you. You approach her in a polite manner and she refuses you. Keep in mind that this is not about you, but about herself. Maybe some other time.

Approaching her is a good idea though. As long as you feel alright, go ahead and meet that girl. Statistics claim that 35% of all women are sociable. You will only feel attracted to about 30% of them. In other words, 1 or 2 women out of 10 will fall for you. You will like them, but they will also respond to your approach. The others are irrelevant. Their refuse does not matter because you cannot match values and energy anyway. Your mission is to find those couple of ladies who are attracted by your style and want to know you better.

When looking for flirting tips for men, this is probably the easiest way to overcome this fear. Things can go a lot deeper and more profound. So you find yourself close to a beautiful girl and you want to approach her. Then, the question pops up. What if she refuses you? This is when you need a little ambition to go beyond this moment. Some men can do it, while others cannot. So what if she refuses you? This is the moment when you realize that your fears are related to you only. If you think that you will feel awful for being refused, you should know that no one can make you feel in a particular way. You feel awful because this is the type of feeling you associate fears with.

How about seeing this rejection as a new lesson instead? You failed to get a nice girl, but you learned a new lesson. What worked? What did not? What can you do to make yourself better the next time? Be positive about this new lesson and forget about the rejection. There is plenty of fish in the water. With this type of attitude, you will no longer feel awkward if you ever get refused. It happens to anyone, but at least you try. Move on to the next one.

Once you become aware of this thing and you actually accept it, what you do is create the context of your personal development as a man. It sounds complicated, but it is not. This is why you should train yourself to focus on developing self confidence in your masculinity, rather than in lines and techniques.

As a short final conclusion, overcoming the fear to be rejected is all about your mentality. Train your mentality to focus on yourself and not on your targets. With time, you will learn that a simple rejection is not going to kill you. In fact, you never know what might happen if you fail to even try. Moreover, you should know that such tips apply to the initial contact and approach, while marriage help for men is completely different.


Relationship Tips for Men

Does this sound familiar? You meet a great girl, you date for a while, and you think things are going great in your relationship. Then, seemingly out of nowhere, she breaks it off. What went wrong? And, more importantly, how can you prevent it from happening again?

With these relationship tips, you can keep your relationship going strong for the both of you.

Keep It Hot in the Bedroom

Let’s face it. Sex is the most important part of a relationship. Without it, you two are just good friends. So, if she starts losing her interest in sex, then she is probably going to lose her interest in you.

Keeping sex hot and steamy is something all couples have a challenge with. Over time, you get to know what each other like and you get into a pattern of doing the same thing.   Since you are probably also on a routine for seeing each other too, this just adds to the monotony — like knowing that you will always have sex on Tuesday nights, and that it will start with kissing on the couch, lead to missionary in the bedroom, and end in doggy position.   No matter how much fun this was at the beginning, it WILL get boring.

Unfortunately for men, sex gets boring for women a lot faster. So, men need to be really aware of how their partners are feeling.  Men notoriously aren’t good at picking up on women’s feelings, which is why that inevitable breakup always seems to be “out of the blue.”

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What to Say to a Girl for the First Time

A lot of guys stress about what to say when approaching a girl for the first time. Really, it really doesn’t matter what you say. Trying to come up with some clever pickup line or witty thing to say will probably just make you sound like you are reading from a script, and leave you unprepared for whatever her response will be. What is important is knowing what NOT to say.   And, after this initial approach, it is all about knowing how to respond to her replies in a way which builds ups attraction.

The Rule of Social Relevance

In our post about how to meet women, I wrote a lot about a major problem guys have when approaching women: they come off as creepy. This is because most guys aren’t aware of the rule of “social relevance.” This basically just means you’ve got to be aware of your situation and make conversation which is relevant to the place.

What To Say To A Girl

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How to Meet Women – Tips & Tricks

First off, I want to clarify that this guide is about how to meet women. By meeting women, I mean learning how to approach women in a way which allows you to build up a rapport with them and engage in meaningful exchanges of communication. If that sounds like rubbish to you and your sole goal is to hookup with a girl, that is fine – but then read our guide on how to pick up girls instead.

How to Meet Women

Why would you want to meet women if it isn’t going to (immediately) lead to sex or relationships? Well, for starters, not every woman you meet is going to be compatible with you. But, by meeting as many women as possible, you are increasing your odds of finding someone who is. Plus, meeting women (even if it doesn’t go anywhere) helps you improve your social skills, build confidence, and gain insight into the female mind. Oh, and all of those new female friends you get will certainly have single lady friends they can introduce you to…

The Secret to Meeting Women…

Meeting women might seem like it requires some complex strategies and carefully-chosen pickup lines. In truth, it is all just a matter of

  1. Getting the timing is right
  2. Making sure you aren’t coming across as “creepy”
  3. Being socially relevant
  4. Exiting at the right moment

Let’s break this down a bit.

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The Magic of Making Up Review – Updated 2014

First off, I want to say that I’ve been there and understand what you are going through. Maybe you cheated on your ex. Maybe it was a stupid fight. Or maybe you simply took your ex for granted. No matter what the reason was, breakups suck. But here is the good news: you can get your ex back. With the ground-breaking system laid out in the e-guide “The Magic of Making Up” by T.W. Jackson, you can cut through all that drama and emotional baggage and not only get your ex back, but have an even better, stronger relationship than before.

What is The Magic of Making Up?

The Magic of Making Up Review - Updated 2014

The Magic of Making Up is an e-guide which gives you a foolproof way of getting your ex back. The system works for both men and women, and it works whether you broke up yesterday, last week, or last year. It even can work if your ex is already in a new relationship.

I should point out that The Magic of Making Up was written in 2007, which seems like a lifetime ago. However, it is still considered the leading guide for getting your ex back. Many influential dating coaches even use T.W. Jackson’s strategies in their practices.

The guide lays out a simple technique which can be used to get your ex back. Because the technique is based in psychology, it almost always works and it works with both men and women. Just as importantly, the eBook helps you understand the reason why your relationship ended and helps you stay in control of your emotions after the fact. For these reasons, The Magic of Making Up is a must-read for anyone in a relationship because it can help you avoid breaking up by teaching you how to keep your emotions in check and avoid doing things you will regret.Magic of Making Up Review

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How to Pick Up Girls – Get Her Wanting You

The term “pickup” has been around since WWII, a time when guys were finally starting to get lucky because girls felt bad for them going off to battle. It wasn’t until the 1970s though that the term pickup was popularized by Eric Weber’s ground-breaking book How to Pick Up Girls. In the book, he laid out the foundation for what was about to change the lives of many ugly, boring, and “ordinary” guys. Since Weber’s original book, a lot of other pickup artists have advanced his theories and picking up girls has become a “game” which no woman can win – or resist playing.

How to Pick Up Girls

Generally, the goal of a pickup is to get sex. But, a pickup can also refer to anything else you want to get from a girl – like her number, a date, or even to become her boyfriend.   Picking up girls is considered an art, and some men spend years perfecting their craft. Since you probably don’t want to wait years to get a hot girl, here we will lay down the basic principles of how to pick up girls. Then you can then hone your technique by trial and error, or continue learning with some of our resources, like the PIOP free guide How to Flirt with Women which you can download here. Continue reading


Tao of Badass Review – Updated 2016

What is Tao of Badass?

You may be saying, “What in the world is Tao of Badass?”

Tao of Badass Review

The Ultimate Solution To All Your Dating Problems

In this review we’ll break it down for you. We’ll tell you about this program, designed by Joshua Pellicer, and we’ll provide you with the information to decide whether or not Tao of Badass is the key to transforming your relationships with women–and your entire life.

First, ask yourself these two simple questions:

Are you the kind of guy who doesn't seem to have that magic charm with women?

Do you find yourself constantly searching for the right girl, only to be rejected or end up with the wrong ones?

Tao of Badass is the quintessential guide to becoming a more confident man–the kind of man who can not only attract women but also build fulfilling relationships.

Yes, this guide is about meeting women and being more confident in social situations, but it offers a unique approach in that it also focuses on creating a real relationship with the right girl.

The key premise of Tao of Badass is that attracting women is something to be learned. Frequently, men see it as something that comes naturally, as a skill you’re either born with or not, but Joshua Pellicer disproves this fallacy based on extensive research as well as personal experience.Tao of Badass Review

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