Category Archives: Get Your Ex Back

If You Need Motivation In Building Your Muscles Check Joe Rogan Workout

UFC host Joe Rogan finds lifting weights to be fun and cardio cool as well, but nothing compares to his pleasure of hitting the box bag. At 190 pounds, Rogan looks agile and fit like a martial arts athlete. Joe is a four-time taekwondo champion for Massachusetts in his early 20s, training also in Brazilian jiu-jitsu and Muay Thai for more than a decade. So his physical shape was created through long-term sports and his mentality was built as one of a warrior. For him, martial arts represent apart from moving a form of meditation.

Joe still follows with intense discipline his workout routine and always keeps an eye on his weight. On top of that, he is using Joe Rogan Supplements that help him stay more energetic and keep his fat percentage extremely low.

“I've been doing sports since a very early age. Therefore, I have developed a mentality of always keeping an eye on my physical appearance and muscles. Now, I do not see myself without a day of sports. Apart from working out, I always do yoga and try to relax my muscles after lifting weights.”

Joe Rogan Workout

JOE ROGAN WORKOUT ROUTINE:

Monday&Thursday:

  • 3 Prong Pushup
  • Earthquake Pushup
  • Helicopter Exercise (30 seconds each side)
  • Cow Jumping over the Moon Exercise
  • Barbwire Pushup
  • 1 minute break than do it again 4 more times

Tuesday&Friday:

  • Hindu Squat
  • Bear Squat
  • Crazy Lunge
  • Falling Tower Exercise
  • Squat Thrusts Exercise
  • 1 minute break than do it again 4 more times

Wednesday:

  • Wall Walks Exercise
  • Gracie Drill Exercise
  • Pyramid Exercise
  • Grass Hoppers Exercise
  • Dolphin Pushup
  • 1 minute break than do it again 4 more times

Alexander Skarsgard Tarzan Workout

To get his mid section into shape Alexander Skarsgard performed a variety of abdominal flexion and rotational exercises as well as anti-rotation, anti-flexion,  and anti-lateral flexion to work the deep core and help prevent injury.  He would workout abs every other day.

To gain mass, Skarsgard a bunch of conditional workouts per week, which focused on full-body, functional movements like sprints and bear crawls. “We were primarily focused on building muscle so we do very short sets,” explained his trainer, “since it was Tarzan we did need to work on movements and explosiveness too.”

Skarsgard was really big into running.  He would run 10K laps each week making his metabolism super fast in return making him super skinny.  He would have to stop that.   He would need to expand and focus his energy into lifting weights and gaining muscle mass.

The goal was to make Skarsgard's muscles look like they came from swinging from trees, eating nuts and berries, which were really Alexander Skarsgard Tarzan Supplements, and running around with Margot Robbie.

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ALEXANDER SKARSGARD TARZAN WORKOUT PLAN

The workout in and of itself is relatively simple; it consists of a 10 minute total body warm-up on the rowing ergometer, followed by another ten minutes of a medium intensity exercise such as the following:

Barbell Front Raise:
4 Sets x 8 Reps

Dumbbell Burpees
4 Sets x 20 Reps

Farmers Walk
3 Sets 
(1 Set is equal to walking length of gym floor and back again)

Wide Grip Pull-ups
4 Sets x  8 Reps

Bear Crawl Sled Pull
3 Reps
(1 Set is equal to crawling on all fours length of gym floor)

Close Grip Pulldowns
5 Sets x 5 Reps

Front Squats
4 Sets x 8 Reps

Hanging Knee Raises
4 Sets x 25 Reps

Weighted Step Ups
4 Sets x 20 Reps

One Arm Cable Rows
5 Sets x 5 Reps


10 Sureshot Ways To Win Her Heart

Think you have tried everything and read all the tricks in the book to win the heart of the woman of your life? In case, you are unsure of what strategy to apply to win your dream girl, keep reading the tips below:

1. Cancel The Fancy Dinner Date, Cook For Her Instead

sureshot-ways-to-win-her-heart© wereblog

Did you surprise her with all the fancy venues and courses already? Well, a woman is not necesarily impressed by a guy who waits for her lighting a hundred candles in the shape of a heart or holds her tight on the dance floor amongst a hundred strangers. You are the writer of your story which we are sure you don't want to be filled with memories from restaurants or dance clubs. The woman of your dreams will thrilled if you prepare for just the two of you. How about surprising her with a breakfast in bed on Sunday morning after she’s been working hard all week? Great start to the day!

2. Time For A Thoughtful Gift, Get Her Lacy Lingerie!

sureshot-ways-to-win-her-heart© Shutterstock

If you have been in a relationship for a while, chances are that you already share a decent level of intimacy and comfort. Try to tap that fact in the right way! Of course, women love anything that is related to fashionable dresses or killer pair of shoes which they didn't even remeber the number they have in their wardrobe. But one gift will win her heart. We don’t say that bags and shoes don’t make up for great gifts, but gifting her some elegant, lacy stuff will not only make her giggle with excitement, but the mere thought of her guy getting her this kind of stuff  will make her feel super special. Women need to be told they are sexy, and this gift is the perfect way to make her feel that she is the queen of your thoughts.

3. Let Her Know You Are Always Interested

sureshot-ways-to-win-her-heart© Shutterstock

Many relations hit the speed breaker after the passion fizzles out. You’ve probably heard the age-old saying that one should never stop dating in a long-term relationship and it can’t be more true! Your girl needs to know that you are sexually, physically, and mentally attracted to her and the fire between the two of you can never extinguish. Simple things make the difference, so gestures like hugging, kissing, or simply holding her hand while grocery shopping will melt her heart and keep the love fire on forever. Your actions don’t always have to be grand vows and gestures, as by exagerating with them, you tend to seem that you mean them, but small everyday things that go a long way with women.

4. Leaving Her Handwritten Notes In The Unexpected Places

sureshot-ways-to-win-her-heart
© Pinterest

Falling in love is a wonderful feeling and if you assume a sweet responsibility to express your feelings with romantic messages, it will surely change your better-half day. Text messages and emails are a great way to express your love but nothing beats the old-school form of handwritten notes when it comes to expressing your love for someone. To make her feel special, call your creative strengths and leave her small, thoughtful messages in your handwriting at all the random places for her to find, throughout the day. You could leave a note in her lunchbox, slip a small paper in her bag or stick a note to her pair of heels while she is getting ready for work! Time to connect with the creative artist in you!

5. Book A Couple Spa For The Two Of You

sureshot-ways-to-win-her-heart© Shutterstock

Don't let the stress and routine come into your lives and control your relationship too. If you are struggling to spend quality time together, a long session of a couple spa is something you can do to make the woman of your life feel special. Trust us! Make the appointment to the spa right now and your woman won’t stop thanking you for such a thoughtful gesture.

6. Being Filmy Never Gets Cheesy Enough!

sureshot-ways-to-win-her-heart© fungistaan

It’s not every day that the Ryan Gosling or the Shahrukh Khan in you is on a roll. Plan a day and make it all about her and do a romantic movie marathon in bed, perhaps give her a massage, or just lend her a listening ear. Get her flowers, bake her a cake, dance with her on her favourite romantic number or simply cuddle with her in bed or better still, make the night just about her.

7. Pay Attention

sureshot-ways-to-win-her-heart© Shutterstock

Let’s keep this one simple and straight. For a girl nothing is more annoying than knowing that someone who says that they care about what you feel does not even really listen to what you have to say. Be attentive, listen to her, and value her point of view to win her heart effortlessly. In a world that is going too fast, she just wants to feel that you are the one who can understand her, value her opinions and offer valuable advice. Most couples get too absorbed with their events at work and, sometimes, the frustration accumulated gets to the one you really don't want to suffer, directly at their partner.  Pay attention to the small details. Girls care about the small stuff, big time.

8. Plan A Weekend Getaway

sureshot-ways-to-win-her-heart© Shutterstock

It doesn't have to be Valentine’s day to plan a weekend getaway for the two of you. Surprise her and choose a pretty destination near the city. A long drive, soft music, beautiful destination, need we say more? If you have been with the woman for a long time and you are certain of spending your life with her, then make this day count, and well, just pop the question! And even if you feel that you are not ready for this step, this would be a great opportunity to fall in love with each other, all over again.

9. Keep The Sex Hot

sureshot-ways-to-win-her-heart© Shutterstock

Love is a desire to be irresistibly desired by the one you love. Even though most of us don't admit, sex plays a big role in the course of a relationship. If it gets boring, that's not a good sign. Therefore, spice your relationship and try some new moves, worship her body and make her feel wanted, and see her reward you well!

10. Give Her The Required Space

sureshot-ways-to-win-her-heart© Shutterstock

While it's good to show your girlfriend that you are possessive and protective, don't exagerate. Giving each other space is as important. You can obviously make your queen feel special with all the above-mentioned ways, but don’t forget that trusting someone and giving them the freedom of being on their own is also a sweet way of letting the person know that you give importance to their time alone and even when you are apart, they still rule your heart!


The Magic of Making Up Review – Updated 2014

First off, I want to say that I’ve been there and understand what you are going through. Maybe you cheated on your ex. Maybe it was a stupid fight. Or maybe you simply took your ex for granted. No matter what the reason was, breakups suck. But here is the good news: you can get your ex back. With the ground-breaking system laid out in the e-guide “The Magic of Making Up” by T.W. Jackson, you can cut through all that drama and emotional baggage and not only get your ex back, but have an even better, stronger relationship than before.

What is The Magic of Making Up?

The Magic of Making Up Review - Updated 2014

The Magic of Making Up is an e-guide which gives you a foolproof way of getting your ex back. The system works for both men and women, and it works whether you broke up yesterday, last week, or last year. It even can work if your ex is already in a new relationship.

I should point out that The Magic of Making Up was written in 2007, which seems like a lifetime ago. However, it is still considered the leading guide for getting your ex back. Many influential dating coaches even use T.W. Jackson’s strategies in their practices.

The guide lays out a simple technique which can be used to get your ex back. Because the technique is based in psychology, it almost always works and it works with both men and women. Just as importantly, the eBook helps you understand the reason why your relationship ended and helps you stay in control of your emotions after the fact. For these reasons, The Magic of Making Up is a must-read for anyone in a relationship because it can help you avoid breaking up by teaching you how to keep your emotions in check and avoid doing things you will regret.Magic of Making Up Review

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Text Your Ex Back Review – Updated 2014

Sure, every relationship has its bad times, but you and your ex had a genuinely good relationship. Maybe it is only now after you two broke up that you fully realize how great your relationship was. If you are truly serious about getting your ex back and building a strong, meaningful relationship, then you need Text Your Ex Back – a guide written by relationship coach Michael Fiore which takes you step-by-step through the process of winning his or her heart back using text.

Why Text?

Text Your Ex Back

Before we go any further, I think it is important to address why you’d want to use text to get your ex back. I mean, shouldn’t you call her, send flowers to her work, or serenade her outside her window at night? In short, NO.

Those sorts of direct approaches can be flattering and effective when you are on good terms with a person you care about. But, if your relationship is on the rocks, they will scare him or her away. Text is distant enough not to scare your ex off – which is the same reason your ex will be more likely to respond to texts from you. However, text is also very intimate and, when used in the right way, language can spark emotions and stir up positive memories of all the good times you had together. Text also allows you to take your time. You can read over your texts before sending them and control the timing better, which means you are less likely to make blunders. These traits make text the perfect tool for getting your ex back.

Text Your Ex Back Review
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Ex Recovery System Review – Updated 2014

Just because you have broken up with your ex, it does not mean that it is over! Ashley Kay’s revolutionary guide, The Ex Recovery System, explains why it isn’t over yet and lays down a series of 3 steps which will get your ex back. This system works so well that the guide is backed by a 60-day money-back guarantee. If you are serious about getting your ex back, and building a relationship which is stronger than before, then this guide is for you.

Watch The Ex Recovery System Video To Learn How To Get Your Ex Back

What is The Ex Recovery System?

Ex recovery System Review

The Ex Recovery System is a comprehensive guide to getting your ex back. It works whether you broke up with your ex yesterday or last year. It even works if your ex is already seeing someone else (and explains why you shouldn’t be worried if your ex is in a relationship already). The Ex Recovery System is broken down into 4 main sections. Within these sections, you get a plethora of valuable information and resources, including:

  • E-Books
  • Video tutorials
  • Quizzes and tests
  • Worksheets

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How To Get Your Ex Back Fast – Dos and Don’ts!

Learn How To Get Your Ex Back Fast – Read on…

For those want to get their ex-girlfriend back, you have to act now. There is a guide that I highly, highly recommend you check out.

==> Check This Video Out To Get Your Ex Back…

Read on to learn a few critical do's and don'ts:

GetExBackFast

You have to do something before she enters into a relationship with someone else. Otherwise, it will be too late and you have no other choice but to move on. Continue reading


How To Get Someone Back – 10 Bulletproof Tips

How To Get Someone Back – 10 Tips

Here's our 10 tips on how to get someone back as effectively as possible.

Try out this 1 Weird Trick To Get Your Ex Back here…

It happens. You cringe when hear the word “commitment”.

How to get someone back fast - 10 tips

When your girlfriend tells you she loves you, and calls every hour to check on you, you feel stiff. You feel like dropping out of a relationship when she becomes too clingy. Continue reading


How To Make Your Ex Want You Back – 8 Clever Psychological Tricks

get back your ex
Learning how to make your ex want you back is not easy, especially if you have seen that he or she has already moved on and they are already dating someone else.

Sometimes, you have to love yourself more, in order for someone to love you back. You have to ignite something inside of you; you have to channel your inner strength so that you can become a better person.
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