Category Archives: Improve Your Appearance

Terry Crews Workout Plan

At 46 years old it's no secret Terry Crews is in ridiculous shape. Whether cracking jokes while shirtless in Old Spice commercials or showing off his pecs on FOX’s Brooklyn Nine-Nine, his body is a big part of his appeal. But his chest and arm workout, which he created himself, is no joke.

Terry Crews uses a lot of the knowledge he learned during his athletic days in his workouts today. The power clean: an explosive exercise that builds total-body power; especially his back and biceps. After the clean, he powers through some standard gym exercises,  and really focusing on his pecs, biceps, and triceps.

In Expendables 3, Crews showed off what hard work in the gym does.  Arnold Schwarzenegger and Sylvester Stallone were almost forced to compliment him on his arms and chest.  Crews thanked them with a little cockiness of course, but was flattered receiving compliments from two legends.

Thankfully Terry Crews Supplements he used to bulk up in just under 4 weeks are available to the public now.




Upright Barbell Row
1 Set x 6 Reps
Power Clean
1 Set x 6 Reps

Romanian Deadlift
1 Set x 6 Reps
Romanian Deadlife
1 Set x 6 Reps

Giantset (Complete 4 Rounds with 30 Seconds of rest in between)
Front Dumbbell Raise
1 Set x 10 Reps
Arnold Dumbbell Press
1 Set x 10 Reps
Side Lateral Raise
1 Set x 10 Reps

Reverse Flyes
1 Set x 10 Reps

Hammer Curls
4 Sets x 10 Reps (30 seconds of rest in between sets)

4 Sets x Failure (30 seconds rest in between sets)

Hanging Leg Raise
4 Sets x Failure (30 seconds rest in between sets)

Running, Tredmill
30 minutes (3.5 miles at 7mph)

Day 2: Back/Cardio

Barbell Deadlift
4 Sets x 10, 8, 6, 4 (30 seconds rest in between sets)

Wide-Grip Pullups
4 Sets x 10,8,6,4 (30 seconds rest in between sets)

Rocky Pullups/Pulldowns
4 Sets x 15 Reps (30 seconds rest in between sets)

Giant set: (Complete 4 Rounds with 30 Seconds of rest in between)
Side to Side Chins
1 Set x 6 Reps Right, 1 Set x 6 Reps Left, 1 Set x 6 Reps Middle
Reverse Grip Bent- Over Rows
1 Set x 10 Reps
Smith Machine Bent Over Row
1 Set x 10 Reps

Seated Cable Rows
4 Sets x 10 Reps (30 seconds of rest in between sets)

Running Tredmill
30 minutes (3.5 miles at 7.5mph)

Day 3: Cardio

Running Tredmill
45 minutes (5 miles at 7.5mph)

Day 4: OFF

Barbell Squat
4 Sets x 10, 8, 6, 4 (30 seconds of rest in between sets)

SuperSet: (Complete 4 Rounds with 30 Seconds of rest in between)
Leg Press
1 Set x 10 Reps
Standing Calf Raises
1 Set x 12 reps

Hack Squat
4 Sets x 10 Reps (30 seconds of rest in between sets)

Close-Grip Barbell Bench Press
4 Sets x 10,8,6,4 (30 seconds of rest in between sets)

Leg Extensions
4 Sets x 10 Reps (30 seconds of rest in between sets)

4 sets x Failure (30 seconds of rest in between sets)

Hanging Leg Raises
4 sets x Failure (30 seconds of rest in between sets)

Running, Tredmill
30 minutes (3.5 miles at 7mph)

Day 6: Cardio

Running, Tredmill
30 minutes (3.5 miles at 7mph)

Day 7: Cardio or Optional Day Off


Running, Tredmill
30 minutes (3.5 miles at 7mph)

Daily Gym Workout Routine To Create A Muscular Body Without The Help Of Trainer

Anyone who aspires to achieve a fit and muscular body can do so without taking the help of an expert trainer. Doing a workout with the help of a trainer may give you the same benefits, the one which you might get working out on a self basis with the help of tutorials or fitness body building tips. Best exercises are those that are done with honest intention and full determination, they are certain to reap rewards and help you in the right direction.

Going to gym and working out with the help of a trainer may make you a master of your own fate and you simply become more responsible and knowledgeable about what is best for your body. Having been in and around the gym, you pretty much become aware about the benefits of each equipment and the purpose for which it is used. Since, you are capable enough you can easily form your daily gym workout routine and can do exercises on your own. The best thing about do it yourself is that you can do what you want and achieve a body which you aspire for.

Building a muscular body one that is toned and contain abs can be quite tricky and you need to follow the following exercise plans on extensive basis to reap the best rewards:

Chest exercises

Chest is the most important part for your body and in order to get best and most suitable chest you should do the following exercise on a proper routine.

Flat surface dumbbell press – Dumbbells are quite handy and are suited for different exercises. Fat bench exercise with dumbbells on both hands gives ample scope to chest to become broader and muscular. This exercise should be repeated in 2 to 3 sets with each set carrying 10 to 12 repetitions. A muscular chest is the most attractive part of men’s body and girls easily fall for men who have a toned chest. It can be termed as one of the signs a girl is interested in you and wants to become your girlfriend while dating you offline.

Seating chest press – this one is also quite handy, gives proper shape to your chest and separates the chest from the abdomen.  The machine is opened and closed repetitively to give a suitable opening to the chest and making it broader and stronger. Chest press machines develop the extra mass on the chest and help to build a muscular body. Daily gym workout routine should include this exercise on a regular basis to achieve flexibility and mass within the chest.

Stomach exercises

To make sure that you own the best and most envious body it is quite important to work on your stomach regularly.  Through a rigorous workout plan, you can achieve abs, which make a body look extra special and impressive.

Crunches – One of the most simple and popular exercise for achieving a toned stomach one with abs is crunches,  performing it on a regular basis can get you best stomach. The exercise should be done in significant lot in different repetitions to achieve best and suitable results. A perfect display picture with bare upper body on online dating website can create wonders for you and can become the answer to the question, how to get a girlfriend.

Leg lifts and turns – Leg lifts and turns are quite handy exercise for ensuring a toned and fit stomach. You can do right leg turn, left leg turn and both leg lift on regular basis through different repetitions to achieve best and most suitable fitness for your stomach. Daily gym workout routine should follow these exercises on regular basis to make sure that stomach is toned with each passing day and get slight cuts to pave way for abs building.

Biceps and triceps –

The most important aspect of a fit and muscular body is having good biceps and triceps. Biceps give strength whereas triceps give look to the body. In order to get best biceps you should indulge in following exercises.

Pull ups and chin-ups – This pair of exercise is quite handy and gives strength to upper arms and biceps. Pull-ups pull the whole body weight, which gives strength to biceps, and helps in building the best and most spectacular arms with best biceps which add to your personality. This will surely help you in attracting the girls and approaching them for casual dating. Before actually going on a casual date, make sure that you are aware of the rules of casual dating and do not take the relationship seriously.

Dumbbells and curls – one of the handiest equipments when it comes to bodybuilding is a dumbbell. It can aptly be used to make best biceps. Curl dumbbells as well as straight dumbbells are quite handy and can be used in many ways to give different shape to biceps and triceps. Best Daily gym workout routine is one that uses different variety of dumbbells for workout to make best biceps and triceps. You can also do lifts and round ups with the dumbbell to give your biceps a sturdy and muscular look.

Shoulder exercises

A man should have broad shoulders in order to scare the hell out of someone who is looking to mess with him. Shoulders give a strong look to personality and are the difference between the best and a good body. Some of the best exercises for shoulders are given below-

Shoulder press with dumbbells – This one is the most popular type of exercise and gives significant impact to shoulders. Best things about shoulder press are that it gives strength and power to shoulders and make them look broader. The exercise should be done in two or three sets with 12 to 15 repetitions to give a perfect scope to shoulders to get broad and muscular. People with lean body are low on confidence and find it difficult to create intimacy during online dating. Once you achieve a body with perfect shoulders it gets quite easy to attract a girl towards you as you feel quite confident. When a girl comes close to you, you will automatically know when to kiss a girl and create intimacy.

Attract A Girl With Your Muscular Body By Joining The Best Gym Training Program

There are many men who are shy in nature and because of this nature they are still single. They do not know how to interact with a girl or how to ask a girl to be your girlfriend. Not having a girlfriend even when you are a college going dude, can be the cause of inferiority complex among the men. They will be depressed as all their friends will be going on the casual date with their girlfriends and you even don’t know what is casual dating. It will take a little time to change your psychological behavior but till then what you can is to get the perfect body because the girls are attracted most by the muscular body of the men.

Get started with gym training

You can start the best gym training program to get the muscular and lean body. This type of training program varies from one gym to another. Some provide one type of exercises in the package while the others will include the other. So, you not have to worry about that because when you buy the training package, you will be provided the package which includes everything that is helpful for getting the perfect muscular body. You must have seen the likeability of the girls for the celebrities who have the muscular bodies. So, if you want that they shall cheer for you or follow you then you have to get the hot and sexy body by joining the gym training program.

Exercises at the gym

Before starting the intense workout at the gym, novice candidates are advised to go for the lighter exercises. These types of exercise are low impact and help in stretching the muscles to get their body for the high impact exercises. Once the gym trainee is well prepared for the next higher level of the intense workout, they are guided by the trainer for doing different types of exercises that have higher impact on their bodies.

Diet program by the trainer

When you get started with the best gym training program, you automatically join the dieting program by the trainer. Doing only workout at gym is not enough to get the perfect body which attracts the girls. You need to undergo the diet program also which adds health benefits in addition to the workout benefits. With the right and balanced diet, you will be able to get better control on your eating habits and you will be able to avoid those foods which are not good for your health. Generally, carbonated drinks, oily food and the food with high calories are needed to be avoided by the fitness trainee. They are required to include more fiber rich food and the food rich in high quantity of vitamins and minerals. A proper diet chart is provided to the trainees, which they have to follow for a toned and muscular body.

Reasons why women are attracted to the muscular men

Some of the most common and undeniable reasons why the women are attracted towards the muscular men are as follows:

  • Those men look attractive and it is in the genes of the women that they have inclination for the muscular men.
  • It creates a sense of safety among the women while being with the strong men. They feel protected and know that nothing can happen to them till they are guarded by the muscular men.
  • Most of the women have competitive nature which drives them to choose the muscular boyfriends. They make their friends jealous and gain the advantage of having a muscular boyfriend.
  • Women feel that the muscular men will be able to provide them everything what they need because they are strong and will be able to take care of the family in a better way.
  • Girls also feel that these men are better on bed as compared to the slim men.
  • It has been researched that girls prefer mature and strong man for dating and they consider cool and funny guys as their friends to hang around.

After understanding these reasons, it is sure that the men are now planning to join the best gym training program to get the perfect body.

Invite the girl on the online dating website

As these days, there is a lot of hype about the online dating websites, people like to get started with it to find their partners. Unlike the past, the girls are using this platform to find the charming prince of their dream. It has been witnessed that most of the girls on the online dating website prefer for the men who have attractive physiques. They are attracted by the curved biceps and triceps, 6 or 8 pack abs, flat tummy and their muscular strength. Men are needed to maintain their profile on the online dating websites they need to post their recent pictures of having a muscular body which can be obtained by joining the best gym training program. For this, they can choose to get clicked in the sleeveless shirts or bare body so that their muscular body is easily visible in the picture. If your request is accepted by a girl or she sends you a request for the date it Signs a Girl is interested in you.

Start work out as soon as possible

You may ask the experts for how to get a girlfriend in high school but to get girlfriends in your twenties or thirties, your body speaks more than the words. If till now you are a single, you need to immediately join to the best gym training programs and transform your body like the professional bodybuilders. It is sure that when you post your pictures of the muscular bodies, girls are likely to be interested in you. It will be your muscular body which allows you to date with a girl. You can check out the popularity for the muscular men among the girls on the various social media websites and other websites. It will inspire you to get the muscular body to become the choice of the girls and their dating partners or the life partners.

Rob Gronkowski Workout Plan

Rob Gronkowski is the SuperStar tight end for the New England Patriots.  He is the first tight end in NFL history to lead the league in receiving touchdowns.

Gronk (as he better known) was born on May 14, 1989 in Amhearst, New York. He was raised in Williamsville, New York where he attended Williamsville North High School for three years. He played both football and basketball.

After high school, he attended University of Arizona and played football from 2007 to 2009. He was drafted by the New England Patriots in 2010 NFL Draft and played a vital role in helping them win Super Bowl XLIX.

Rob Gronkowski is the First tight end to have 3 seasons with more than 10 touchdowns and more than 1,000 receiving yards. He might be the best Tight End to have ever played the game.

Gronk credits his workout for not only keeping him on the field but also in the end zone. He also made it a point to mention the Rob Gronkowski Supplements that we initially thought was some random product he was promoting, but was shocked at the results our editor had from using the Potent Muscle Combo.




Barbell Bench Press Med-Grip
4 Sets x 15, 12, 10, 8 Reps

Incline Dumbbell Press
3 Sets x 12, 10, 8 Reps

3 Sets x 12, 10, 8 Reps

1 Set for as many as possible in 30 seconds


EZ-Bar Skull Crushers
3 Sets x 10 Reps

Close -Grip Barbell Bench Press
3 Sets x 10 Reps


Reverse Grip Triceps Pushdown
3 Sets x 10 Reps

Bench Dips
3 Sets x 10 Reps

1 Set x 10 Reps

Henry Cavill Workout Plan

Henry Cavill is a British actor, most notably recognized for his recent role as Superman. Cavill began his career starring as Albert Mondego in the 2002 film adaptation of The Count of Monte Cristo. He star in minor and supporting roles in television shows such as BBC's The Inspector Lynley Mysteries, Midsomer Murders and The Tudors before transitioning to more mainstream Hollywood films such as Tristan & Isolde, Stardust and Immortals.

It was in 2013 where Cavill would gain further prominence and international fame playing the titular superhero Superman in the 2013 reboot film Man of Steel, which became a commercial success and the highest-grossing Superman film of all time, a role that he reprise in Batman v Superman: Dawn of Justice. In 2015, he co-starred with Armie Hammer in the spy film The Man from U.N.C.L.E.

Cavill reprise his role as Superman in Justice League films in 2017 and is set to appear in the 2019 sequel.

And of course the Henry Cavill Supplements were the main reason he transformed into Superman.



Day 1: Circut
*(Repeat as a circuit until you reach 10,000 lbs., or perform 15 heavy singles of each movement in straight sets.)

1  Rep

Bench Press
1 Rep

1 Rep

Day 2: Sprint
10 sprints of 50 yards, resting 60 sec. between sprints.
Day 3: Rest
Day 4: Circut


Dumbbell Bent-Over Row
7 Reps

Dumbbell Power Clean
7 Reps

Dumbbell Push-Press
7 Reps

Day 5: Circut


KettleBall Swing
20 Reps

60 yards

Day 6: Circut


Back Squat
3 Reps

Wide-Grip Pull Ups
6 Reps

9 Reps

Day 7: Circut


Dumbbell Push Press
Max Reps in 1 minute

Weight Wide-Grip Pull Up
Max Reps in 1 minute

Barbell Row
Max Reps in 1 minute

Max Reps in 1 minute

A Good Workout Schedule For A Muscular And Strong Body

Going to a gym on a regular basis and maintaining a proper workout schedule can prove quite handy and may give you a suitable and muscular body. Best workouts are those that follow proper schedule and are done on a regular basis. Having a body that is subjected to scrutiny at all times is quite depressing and hitting the gym with a good workout schedule can help you significantly in achieving a fit and well toned body one that is muscular and is cause of envy for many.

Working out in the gym requires you to take the help of gym instructor in the initial period and it is quite important to follow the instructions to move in the right direction. Different individuals have different body types and like to have different types of body. Some like lean and fit body while others prefer a bulky and muscular body. It is in this regard that it becomes important to choose a workout plan that is suited for particular body type to achieve different types of body.

Let us look into detail the workout schedule for someone who wants to build a muscular body

Having a regular body and aiming for a perfect and muscular body may require you to make lots of efforts and staying true to the character to prosper in the right direction. A good workout schedule in this regard is quite extensive and requires you to follow extensive training and exercise for an elongated period that can prove quite exhaustive and sapping. To make sure that you get the best body through a proper schedule, following certain exercise schedule is necessary and advisable.

Workout summary – In the beginning, it is important that you along with your trainer or instructor prepare the goal and a workout summary to achieve that goal. Once, you are aware about your goal, it becomes easy to move forward in the right direction. When you know the goal, then you can imagine yourself reaching to that goal and in this regard, it becomes quite easy to motivate yourself on daily basis.  There are many types of body and deciding to get a muscular body may require lot of weight training and heavy exercises.

Muscle building and workout plan– A muscular body is quite popular and liked by girls. Any man who has a muscular body seems quite confident and satisfied with himself. You can also achieve a muscular body and ask a girl to be your girlfriend through online dating websites. The approach is quite simple, get a muscular body, impress a girl and propose her to become your girlfriend.

Muscle building workout plan is quite simple and should follow a good workout schedule, one that is equipped with extensive weight training and weightlifting through barbells, dumbbells and heavy gym equipments. The exercise plan is quite exhaustive and may make you become tough and strong along with a muscular body.

Summary of the workout for spectacular and muscular body

The workout program is quite extensive and is segregated in different segments. Each segment focuses on different body parts to increase its muscle weight using different exercises.  The main objective is to increase as much as body mass in the given time, through regular and proper exercise.

The body parts and exercise for each part

Chest and biceps

The most important aspect of bodybuilding is having a good chest and biceps. A body looks muscular when it has a broad chest and heavy biceps. For this purpose, you can take help of following gym equipments-

Bench press – This one gym equipment is quite handy and helps you to get the best chest in short time. There are different types of bench press that can help you in different chest exercises and help to achieve a muscular and broad chest. Inclined and declined bench press helps in getting a fair shape for the chest whereas barbell bench press is used to pump up the chest to increase the chest mass and make it broader. It is quite suitable to take the help of your instructor to decide about the number of repetitions for each bench press in order to achieve suitable results.

Curls for biceps – Muscular biceps are quite impressive and may make a girl get attracted towards you most of the time. During online dating, you can entertain the question of how to flirt with girls and it can reap you suitable rewards. Having goof biceps makes an impact in every field of life and similar is the case with online dating. Inclined and standing as well as concentration dumbbell curls are quite handy and may give you the best biceps through regular and proper workout.

Shoulder and back

Best body is one that has shoulders that are bulky and muscular. Shoulders are most important and form a solid personality. Not only they make a person look strong but also enhance the overall looks. similar is the case with back, the back is as important as chest and a good workout schedule is one which gives the same importance to back as given to chest.

Exercise for getting the best shoulder and back – The most important exercise in this regard is a shoulder press machine and military press machine. They give the shoulder right amount of exercise and help it in getting stronger over time. Apart from this, you can do reverse fly dumbbells that will give chest the right opening making it look broader.  People from African origin that have slightly less fair skin have quite strong shoulders due to regular workout and they are quite popular among girls from all over the world. If you also like strong men, you can go online and get registered with the online dating sites where you can easily go for interracial dating.

Legs and lower body –

A good body is one, which is strong in both sense that is it has good upper mass and a significant lower mass on legs and thighs. You should have suitable strength in your lower body, otherwise online dating will be limited to virtual world only and how to get a girl to have sex with you will get prove a distant dream. It is therefore quite important to build lower body strenght along with upper body to get good hormonal health in order to be sexually active and energized.

Alternative Fitness Workouts And Exercises To Help You In Being Fit

Being fit is not that tough but you must have a very good workout plan that can let you enjoy while working out for being fit. If you are not convinced about the normal ways to get a better body build up, there are several alternatives which can help you to be fit and rearing to go. These fitness workouts and exercises help you in several ways and some of you can also turn your hobby into your fitness regime. The main aim of these exercises is to help people being fit even if they dislike the steadfast ways of being fit by providing them with thrill and enjoyment while helping them to be fit. Here are some of the alternative ways that you can pick up as your daily fitness routine to keep yourself fit:


Yoga has come up as the biggest alternative to the hard and fast fitness rules. Yoga not only helps you to have a better body by losing weight, it can also be of great help in fighting against many diseases such as constipation, body pains like backache amongst others. At the same time, girls also find the guys who do yoga more interesting and thus you can ask a girl to be your girlfriend if you notice that she has an interest in you.

In addition to this, in Yoga you need not to use any type of the exercise machines which makes it easier to execute anywhere you want. There are also certain Yoga exercises that can help you to get a bulky body which means that it can be used for getting any type of body structure. For those having problems in breathing, Yoga has come up as a boon as it helps you to get better of almost every disease related with the breathing. This is why the doctors suggest you with Yoga based fitness workouts and exercises to help you recover from the diseases such as asthma and eosinofilia.


If you need to have lower body strength, then there are not many exercises which are better than swimming as it has tremendous impact on your lower body and helps you to rejuvenate your lower body. At the same time, it can also help you in some other ways which are illustrated as following:

  • One of the very important ways in which swimming can help you is by making you to lose weight. When you go for the swimming sprints, it helps to a great deal in getting a better body fat as your body is exercised with optimum efficiency.
  • Secondly, it helps to a great deal in developing a better breathing power which all of you want to have. While swimming, you need to keep your breath in control for a few minutes and thus you learn about this with every passing day and thus do no generally suffer from any breathing problem.
  • It also helps you to become very quick and agile which is why even the sports stars look to have a swimming session every day as they need to be agile in order to swim efficiently and when you do it daily; you seem to get better by every day. If you are worried about how to flirt with girls, you can also get a chance to do the same in your swimming sessions as the girls also take keen interest in the swimming.

Playing sports:

This is probably the best way to stay fit because when you play any sport, you need to work in different positions and thus you get a chance to work on different aspects of the fitness. It turns out as a process with multiple fitness workouts and exercises. There are many such sports that will help you to have a better built up such as running which helps you to be more agile while it also helps in having a better shape. You must choose a sport that you love from the childhood and if you are too confused on choosing a sport to be fit, tennis can be the best idea as it helps you in different ways. Firstly when you play tennis, you need to have short bursts of runs that have a very positive impact as far as weight loss is concerned. In addition to this, running while playing tennis also helps you to have a better lower body.  At the same time, you will also need to infuse power behind your shots that adds power to your hands and improves your personality on a whole. You also learn focus and concentration while playing tennis and sports that can help you in making your lifestyle more balanced and active.

If you are playing any sport then you will also likely getting many casual dating offers and you shall have a good look on the casual dating rules to make sure that are not short on any front.


If you are looking to have a body, which is very flexible then this is the best option that you have. You can practice a trick or two that involves you to move very quickly and take quick twists and turns as well. This is for those who are looking to put their body on line and looking for some quick and reliable tips to have a dominating physique and a very capable body as well. There are endless fitness workout and exercises that you can practice in order to get the body which is similar to that of a gymnast.

When you are going for this workout, it can also affect your sex life in a big manner if you love to have some adventure while having sex. You can learn a few gymnastic positions in which the sex becomes even more enjoyable. If you are having any problems regarding how to get a girl to have sex with you, flaunting a gymnast move will probably do your job and make her to fall for you.

A Good Workout Routine To Help You To Get A Bulky Physique

If you want to build a better body, you must have a very good and sensible workout plan. Most of you tend to work very hard on your fitness but still do not reap any results as you do not follow a good workout routine. Before starting to work on your fitness, it is very important for you to create a plan that will work for you. First of all, you shall know which type of body you are looking to get and then base your workout plan on that. If you are looking to get a bulky body that will help you to make the girls fall for you, then your workout strategy shall be different. It will help you to get a girlfriend and you can also get some girls for casual affairs as well. If you don’t know how to get a girl to have sex with you, it is not a big problem as the girls will come chasing after you. Here are some details about the workout plan that will help you to get the bulky and powerful muscles and enhance your look by several shades:

Step1: Go for the overhead press:

One of the first exercises that you shall include in your workout plan to get a better built is the overhead press of the weight. You can get these bars suspended in a rack and then try to lift it over your shoulder and make sure that both your arms are in the direction which is perpendicular to that of the floor.

You can then try to lift the more so that your abs become tighter and you might feel restrained. You can repeat the same five times when you start and then increase the workout by every passing day. Not having a body is sometimes the reason you don’t have a girlfriend and if you don’t know why you cant get a girlfriend, then just get a good body and within a few weeks, you will know everything. Girls will start chasing you and you will understand that the physique was mere reason that you were sidelined by the girls.

Step 2: press on an incline bench:

This is an even powerful part of a good workout routine that will help you to get a good built up. In this exercise, you can easily set a bench at around 30 or 45 degree and then get a weight bar suspended in a rack above it. You can get the bar around the shoulder area and then raise it above your body by putting force on it. Then you shall similarly try to put the bar back into the rack and repeat the exercise around 5 times for a start. You can also take a rest of around 1 minute before every other repetition.

Step 3: Dips:

Be it any kind of workout, dips is the most important ingredient as it helps you to generate very good amount of upper body strength and built. The best way to do the dips is to get you flat on two parallel suspensions and then try to press yourself until the arms are in the direction which is parallel to the ground. You shall repeat these dips at least as many as 50 times in a day and when you want a very bulky body; you can increase this count to 100 or even 500. You will find out that a good workout routine will always have the dips as a major part.

Step 4: Body pull-ups on a suspended rod:

This is another key part of your exercises that helps you to get the abs which is loved by the girls around the globe. The simplest way to do is to keep your hands outside your shoulders while you are suspended against the rods and then you shall try to pull up so that your chin gets over the suspended bar. This will help you a lot in adding that tenacity to your chest. If you are looking to get in a casual dating, the first rule is to look good and you must be aware about this along with casual dating rules to make sure that you do not have that many problems while looking for a partner to get involved with you.

Zottman Curl:

This is another very important exercise that will help you to have stronger and better looking biceps which contribute to your overall appearance. In this exercise, you need to make use of the dumbbells to help your biceps. Here is a guideline about this workout:

  • You shall start by holding the dumbbell while making sure that your hands and the sides are in parallel position to each other.
  • After this, you shall try to curl out the bars while keeping the other half of the arm as it is and rotate your hands so that it is facing the biceps.
  • Next, you shall make the palms to face the downward direction and try to get the weight that you are holding in a slightly lower position. You can repeat this step as many times as you want to have powerful biceps.

Exercising is one thing but you must be very careful with the diet:

All these exercises are not going to give you the fruits that you deserve until and unless you are having a strict diet plan. You shall always try to mix a good workout routine with right diet in order to have the maximum possible impact. If you are doing such a heavy workout, then your body needs more energy and as such, you must look to include proteins and carbohydrates in your diet plans which will give you the energy to do workouts for long hours without any stutter. You shall also be very peculiar about the timings of the diet and must avoid skipping any meal as you may feel the effects of skipping a meal even more intensely when you workout.

If you often think how to get a girlfriend in high school, you can start following these tips from now.

A Complete Gym Workout Plan For Getting An Attractive Body

Hardly there is any girl who will not fall for the boy with attractive body. Most of the women prefer for the guys who have well built bodies. Therefore, in order to grab the attention of the sexy ladies, men put their effort in making their bodies attractive. They join a gym and buy the complete gym workout plan for getting the desired results at the earliest. It has been witnessed that with the greater inclination for getting the perfect body, many people have created a mini gym at their home so that they can save their time in going to the gym for workout and they can workout at their own pace. Sometimes, in order to grow the muscles, people neglect the muscular strength thus, they only look muscular but actually they do not have enough strength. So this type of muscular growth is not required. You need to have the muscular body with great strength which can be achieved only by workout in gym and with diet control.

Benefits of getting the muscular body

Once you have achieved the stronger body, you will not have to ask a girl to be your girlfriend. Instead she will ask you to be her life partner. This happen because the girl will feel secured while being with you. She relies on you as you have the well build body and will be able to save her from the world. She knows that you will be able to do hard work for her and try your best to make her feel secured. She will also feel proud in introducing you as her boyfriend to her friends and family.

You will also feel energetic and confident to meet any girl for the first time. Your confidence will be reflected on your face which is another mantra for attracting the girls.  Your muscular strength will help you to lift up your partner easily on the dance floor.

Join the gym package

When you join the gym, you will get different packages or workout plan. Depending upon your need and budget, you can pick the right plan. It is obvious that the complete gym workout plan contains the comprehensive range of workouts for getting the attractive body.  In this type of plan, diet plan is also included which helps in achieving the body builder like body within few days.

Some gyms offer huge discounts on taking more than one complete gym workout plan. So, if you want you can take your dating partner on date to the gym by getting her the membership of the gym where you go. It will be cost effective option for you to get the best of your fitness and will gives you an opportunity to spend some quality time with your partner while doing the workout.

Consuming Muscle gain products

Lots of muscle gain products are available in the market, which are manufactured basically with the aim of muscle growth. These products are in the form of pills, injection and powered which should be consumed on the recommendation of the pediatricians only. Creatin, whey protein, Beta-Alanine and Glutamine are the products for muscle gain. In addition to the workout, these products are consumed for muscle gain. So if you are looking for the girl to date or you are planning to meet the girl whom you are dating, there is no need to learn about how to flirt with girls to gain her attention, you will be able to draw their attention  just with your perfect body.

Meeting with the fitness enthusiast

It has been seen that the polish people are really a fitness freak. They eagerly look for the body builders, sports person and fitness enthusiast for dating. So if you are looking for the polish girl or polish boy, you can sign up for with an online dating website for Polish dating. It will help you to find the right partner without much effort. People from all over the world, create their profile on different online dating websites and enjoy dating over the web. All those fitness freaks who are looking for their partners also find it as the most convenient way to meet people who have interest in the fitness or sports activities without putting much effort. They can invite them for date and start dating without any hassle and interruption. There are no restrictions on choosing your partner. You can select one or many depending upon your preferences. You can post your pictures in sexy poses, bare body, sports dresses and other sexy dresses so that more number of girls fall in love with you when they see your profile pictures. It will help you to gain popularity all over the web and will be able to date easily to the person of your choice.

Get trained by the professional trainer

When you join the gym, you trainer provides the full information about the complete gym workout plan. They first measure your weight and height and check whether they are in accordance with each other. Later they make you start with the low impact exercises at the gym and then gradually they increase the intensity of workout so that your body works harder to build the muscles and make you look muscular. Trainer makes you aware of the different workouts for different body parts so that you can know well on which part of the body you need to work more. At the gym, you will get the tips for the attractive body and for taking the other tips like when to kiss a girl or how to ask her for sex you can consult to the love experts or relationship experts.  Relationship trainers also help to resolve the relationship troubles so that their clients can enjoy the healthy relationship. You can get in contact with these trainers online also. Hence, no matter in which part of the world you are, you will be able to contact to the best trainer for getting the fitness tips as well as relationship advice.

Barry Bonds Supplements Work so Well They Often Confused For Steroids


Barry Bonds has denied using performance-enhancing drugs and attributed his bulk and success to nutrition and weight training. But his relationship with Conte and Anderson, his professional trainers, has underscored speculation that his late-career assault on the home run record was steroid-fueled.

Finally, Barry Bonds came clean and admitted the truth about the kind of help he was getting.  It wasn't steroids it was these two supplements that  aided him in becoming one of the most known HomeRun Legends to have ever played in the Major Baseball League.  They helped speed up the process of protein synthesis resulting in increased muscle gain in a very short amount of time.

What Is There to Know About the Barry Bonds Supplements?


 ‘Testosterone Boosting Factors’ Increase Muscle 800% vs. Placebo — Does This New Steroid Alternative Give It's Users an ‘Distinct Advantage’ When Stacked Together?

These new dietary supplements that we're talking about contains a special pair of fatty acid ‘growth factors' that are crucial to building muscle. This special compound is the main reason the supplement has become the most popular steroid alternative in professional sports circles. Even the harshest critics will admit that the ingredients — cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) are potent in the innovative all-natural supplement — but they also say the muscle stack is giving its users a “distinct advantage” over the competition because of its immediate muscle growth effects and these naysayers believe the 2 supplements should be banned in professional sports.

On the other hand proponents will tell you that their research has shown these natural muscle supplements are not only safe, but also effective for men that don't have time to workout at the gym or follow a strict diet regiment.

The one thing that everyone agrees on is that this new muscle building method, although controversial, has phenomenal results. According to a recent study conducted as ESPN's Sports Science facilities, beginners with no prior weight training experience that used the muscle stack for 7 weeks saw an 800% increase in muscle mass (3x increase in bicep circumference), which was over 10x greater than those who received the placebo. Those results alone speak volumes to these Muscle Boosters.

Incredible Transformations

But what was even more fascinating was the lack of side effects. There were literally zero side effects because all of the ingredients are all natural. Users even experienced improved health statistics, including decreased LDL cholesterol, unwanted triglycerides, and lower levels of blood sugar. There's not much more you can ask for as an athlete, but average Joe's were nervous about putting on too much weight.

While users experience massive growth's in muscle issue, the supplement manages to speed up your metabolism while targeting fatty tissue in your abdominal zone. Users saw a 1.5-inch reduction of belly fat on average during testing — without adjusting their diet or increasing cardio.

Final Review: Should the Muscle Stack Be Banned or Fair Game?

Athletes that tested these innovative supplements over the course of 6 weeks added 20 pounds of lean muscle, while decrease their body fat percentage by 7% compared to those who took the placebo. Users increased their bench press by almost 40 pounds during the time frame. Other supplements companies have begun to hear the rumors and have attempted to reciprocate the compounds to their own products, however the propriety components of  and offer unparalleled results that are almost impossible to mimic. It's tough to find a locker room in professional sports that doesn't have  and in it.

Yes there will always be those critics that say these results are too similar to HGH and other anabolic steroids, and they should be banned in professional sports, but since the ingredients are all natural they're untraceable by organizations. From an ethical standpoint, since these compounds are separate from natural food sources they're same as taking creatine or other NO2 products.

To explain in greater details, steroids, just like these natural compounds, are so effective because they minimize the catabolic effects of cortisol, which allows for greater amino intake, increased nitrogen retention, and advanced protein synthesis. This creates the exact lean muscle athletes will kill for. and are here to stay. The muscle stack is as legitimate of a alternative to unhealthy steroids that we are going to see.

‘Shocking’ Size and Strength Gains

Whether or not taking  AND should be considering “cheating” is the last thing on the minds of the thousand of athletes that have been using the muscle stack over the last few months.






rmx-featuresOf course, everyone here at PIOP wants to try the Barry Bonds Supplements now, myself included. This is the first time we've discovered a combination of products with such profound results. Building muscle while losing weight is almost every weight trainers goal and  and deliver and I will continue to take them and recommend them to friends and family.

jeremy-evans-great-before-after“My trainer and I couldn't be more excited about the results from the the Barry Bonds Supplements. I put on 20 pounds of lean muscle in 30 days without any altercation to my diet or workout regiment.”

Results speak for themselves. Professional athletes and Hollywood Celebrities have kept this muscle stack secret, but now that the truth has been revealed and we have the results from our own experiments and research we have partnered with  and for a limited time to be able to offer these products for free for those people that are serious about losing weight and building muscle. This free trial is available while supplies last and all you pay is under 5 bucks for shipping and handling for an amazing product.


Find out for yourself what everyone else is going crazy about! You have nothing to lose, except a few pounds!