Category Archives: Workout Routine and Diet Plan

When You Are Looking For Motivation, Follow Russell Westbrook Amazing Workout Performance

Everyone needs a little bit of motivation to workout and live a healthy life. Therefore, we tend to follow various athletes' performances and see them as a source of inspiration. The MVP candidate and the player with the biggest changes to actually win it, Russell Westbrook, is one of those athletes that is worth following.

For those who want to follow his workout routine, this is actually quite impossible as his workout sessions as kept secret. A Bleacher Report article from 2017 presents the insights behind Westbrook's secret training and offers valuable information on how this amazing athlete created his extreme physique.

Since Russell started to play in the professional league, everything around his workout sessions was kept in mystery, especially the RUSSELL WESTBROOK SUPPLEMENTS His team, the Thunder, is very strict when it comes to revealing such information and does not allow the trainer, Joe Sharpe, to give any details about his daily schedule. The only person who gave a little piece of information some time ago is the team's former director of athletic performance, Dwight Daub. Therefore, in 2014, the Stack launched a short article about Russell's workout routine which was presented as focusing on balance and core. According to Daub's declaration, his workout is unique and was designed for the type of players who try to stay away from repeated injuries.

Before the All-Star Game from last year, Westbrook allowed the journalists to catch a glimpse of his on-court routine. However, he kept the weightlifting part for himself. His declaration at that moment was the following: “I work out a lot – just not with cameras around.”

What is even more interesting is that not even his teammates know too much about his workout routine. Domantas Sabonis said in a short declaration: “I think I saw him lifting weights once during the preseason, but not since.”

All in all, even though he keeps everything so secret, it seems that it has excellent results. It is definitely clear that he works a lot as one could not become an underwear model and such a performant basketball player without some sweat and effort in the gym.

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MUSCLES IN COLLEGE…

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MUSCLES IN HIGH SCHOOL…

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THERE’S A SIX PACK UNDER THAT REBELS SHIRT…

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BONUS VIDEO


Breaking News: Jinder Mahal Supplements Have “Red Flag” For WWE Testing Policy?

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WWE fans from all around the world were stunned Sunday night with Jinder Mahal's performance at Backlash in Chicago. He magically defeated Randy Orton becoming the new WWE World Champion. Jinder's rise to this incredible performance happened almost overnight and we are sure that there are still many WWE fans who do not know much about him. His victory over Orton was historic and this attracted the fan's and press curiosity over him like a magnet instantly. Thanks to the victory from Sunday night, Jinder Mahal became the first Indian WWE Champion. It is not something ordinary that something like this happens in WWE. A decade ago, another amazing Indian, the Great Khali became the World Heavyweight Champion. Now, Jinder breaks his record and makes India proud.

However, this victory also brought a harsh investigation from WWE. According to the WWE officials, Jinder is using some unusual supplements that help him look so ripped. We managed to have an exclusive, short interview with Mahal and had the opportunity to ask him about all these rumors: “Since I received this title, everything became so crazy. I was extremely busy with interviews and TV shows. I did not have time to let this victory sink in. Wherever I meet someone, I always receive the same question: what am I doing to look so jacked? Actually, there is no secret about it. I spend a lot of time in the gym and pay attention to my diet. Apart from this, I am using some natural supplements that help me eliminate the excess water and build lean muscle.

EVERYTHING YOU NEED TO KNOW ABOUT JINDER MAHAL SUPPLEMENTS

Do Supplements Really Help Professional Athletes and Celebrities Build Lean Muscle and Burn Fat Faster than Ever Before?

Advances in technology the last few years have led to new innovative supplements that synthesize muscle growth faster than we've ever imagined. With millions and sometimes billions of dollars at stake for professional athletes and celebrities alike, it has become more important than ever for weightlifters to gain any edge possible. Supplement scientists have discovered a way to replicate ‘human growth factors' into pill form. For the first time in history, a full days worth of nutrients and amino acids are available to digest in a matter of seconds.

The muscle building components we're talking about – cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) – have been extracted in their purest forms and combined into an all-natural supplement called . Haters will say this muscle supplements gives it's users an ‘unfair advantage' against the competition because of its instant growth effects, but it has not been banned from professional sports.

Proponents on the other hand, will argue that scientific research proves it is the safest steroid alternative available, and that it is particularly useful for men who don't have time to workout daily or follow a strict nutritional diet.

what-supplements-does-conor-mcgregor-takeMen everywhere are using to burn fat and add lean muscle in less than 6 weeks without changing their diet!

The one thing that everyone is in agreement about is that this new muscle building stack, although controversial, has incredible results. ESPN's Sport Science conducted their own study on and individuals with no prior weight lifting experience were given the supplement for 6 weeks. The results showed that users saw a 600% increase in muscle mass with an astonishing 3x increase in bicep size compared to those users who received the placebo. That alone speaks volumes about but what was particularly intriguing was that users who combined with lost an average of 10 pounds of belly fat.

is clinically proven to: is clinically proven to:


It's no surprise that celebrities have been using to bulk up for Blockbuster Movie roles:

Dwayne Johnson ‘Pain & Gain'

Hugh Jackman ‘Wolverine'

Jake Gyllenhaal ‘Southpaw'

Henry Cavill ‘Man of Steel'


Clinical studies are important to have, but before we were allowed to publish this article, our editor required that someone here at PIOP put to the test. With so many scams and fads on the internet promising to be the next greatest thing, we felt the need to try for ourselves. I volunteered to do it myself. Summer is right around the corner and the happy hours and free lunch's around the office have added a few pounds to my beer belly to say the least.

The makers of were kind enough to offer me a free bottle and I was only charged for shipping. Our research department discovered it to be the purest and most concentrated muscle booster on the market so I was pretty pumped to give the Jinder Mahal Supplements a try.

Here were my results:

I received the bottle a few days after placing the order and I was surprised how dramatic the results were. My energy levels spiked and my appetite was curbed. I was rarely hungry – a welcomed side effect of .

I didn't change my daily routine at all. After the week ended, I stepped on the scale and couldn't believe it. I lost 5 pounds in 7 days. I still wasn't convinced because you usually lose a lot of water weight when using new supplements, but before I went to bed I was able to do 65 push-ups. I woke up the next morning and wasn't sore at all, so I did another 100! I'm definitely excited but still skeptical.

It's the 14th day and I see some minor muscle growth, but it's hard to tell. After looking in the mirror, I thought I had lost weight, but then when I stepped on the scale I was actually 3 pounds heavier. It could be that muscle weighs more than fat. I am starting to see abs for the first time in my life, which is rather shocking because I haven't been eating healthy at all.

It's day 21 and I've gained over 8 pounds. I'm losing belly fat but putting on muscle. Everyone at the office has noticed a difference as well and they keep asking me about the Jinder Mahal Supplements. I feel stronger than ever before. It's giving me this sense of confidence I've been lacking.

A month has passed and the experiment is over. I've gained over 10 pounds of muscle using . My girlfriend thinks I'm lying to her when I tell her I haven't been working out. Everyone is asking me what I've been doing differently. I feel like a new man!

So Should The Muscle Stack Be Banned or Fair Game?

The results are real and speak for themselves. If you're still skeptical, the makers of have agreed to offer a free trial to PIOP readers with no strings attached.

This offer won't last long so find out for yourself what everyone is going crazy over. The only thing you have to lose is a few pounds!

REMEMBER TO COMBINE BOTH PRODUCTS
FOR THE BEST RESULTS

EXCLUSIVE FREE TRIAL FOR OUR READERS ONLY!


STEP 1

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STEP 2
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The Arrow Show Celebrity Becomes Impressively Ripped With Stephen Amell Supplements

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Who would have thought that shooting arrows can be so awesome? The Arrow show caught everyone's attention not only with the story behind but also by presenting a stunningly ripped Stephen Amell shooting arrows shirtless. His sculptured muscles and fit physique made everyone wonder what secret recipe he followed to obtain these results. Everyone knows him as the type of person who likes to stay out of his comfort zone. However, the way he looks in this show goes beyond his perseverance and strict routine. Rumors mention that Stephen is taking some supplements that help him sculpture his muscles with a minimum effort.

As we always check directly with the source before writing something just based on rumors, we had an exclusive discussion with Stephen and asked him about his lifestyle and supplements suspicion. Here is what he told us: “When I received the challenging role from Arrow, I knew that I had to do some dramatic changes in my lifestyle. I was already fit, but this was not enough. Therefore, I discussed with my trainers and followed the producer's guideline to obtain the body he requested. My training became more intense and it was pushing my limits every time. I was lucky to count on some natural supplements that helped me keep the body fat percentage low and gave me a lot of energy.

EVERYTHING YOU NEED TO KNOW ABOUT STEPHEN AMELL SUPPLEMENTS

Do Supplements Really Help Professional Athletes and Celebrities Build Lean Muscle and Burn Fat Faster than Ever Before?

Advances in technology the last few years have led to new innovative supplements that synthesize muscle growth faster than we've ever imagined. With millions and sometimes billions of dollars at stake for professional athletes and celebrities alike, it has become more important than ever for weightlifters to gain any edge possible. Supplement scientists have discovered a way to replicate ‘human growth factors' into pill form. For the first time in history, a full days worth of nutrients and amino acids are available to digest in a matter of seconds.

The muscle building components we're talking about – cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) – have been extracted in their purest forms and combined into an all-natural supplement called . Haters will say this muscle supplements gives it's users an ‘unfair advantage' against the competition because of its instant growth effects, but it has not been banned from professional sports.

Proponents on the other hand, will argue that scientific research proves it is the safest steroid alternative available, and that it is particularly useful for men who don't have time to workout daily or follow a strict nutritional diet.

what-supplements-does-conor-mcgregor-takeMen everywhere are using to burn fat and add lean muscle in less than 6 weeks without changing their diet!

The one thing that everyone is in agreement about is that this new muscle building stack, although controversial, has incredible results. ESPN's Sport Science conducted their own study on and individuals with no prior weight lifting experience were given the supplement for 6 weeks. The results showed that users saw a 600% increase in muscle mass with an astonishing 3x increase in bicep size compared to those users who received the placebo. That alone speaks volumes about but what was particularly intriguing was that users who combined with lost an average of 10 pounds of belly fat.

is clinically proven to: is clinically proven to:


It's no surprise that celebrities have been using to bulk up for Blockbuster Movie roles:

Dwayne Johnson ‘Pain & Gain'

Hugh Jackman ‘Wolverine'

Jake Gyllenhaal ‘Southpaw'

Henry Cavill ‘Man of Steel'


Clinical studies are important to have, but before we were allowed to publish this article, our editor required that someone here at PIOP put to the test. With so many scams and fads on the internet promising to be the next greatest thing, we felt the need to try for ourselves. I volunteered to do it myself. Summer is right around the corner and the happy hours and free lunch's around the office have added a few pounds to my beer belly to say the least.

The makers of were kind enough to offer me a free bottle and I was only charged for shipping. Our research department discovered it to be the purest and most concentrated muscle booster on the market so I was pretty pumped to give the Stephen Amell Supplements a try.

Here were my results:

I received the bottle a few days after placing the order and I was surprised how dramatic the results were. My energy levels spiked and my appetite was curbed. I was rarely hungry – a welcomed side effect of .

I didn't change my daily routine at all. After the week ended, I stepped on the scale and couldn't believe it. I lost 5 pounds in 7 days. I still wasn't convinced because you usually lose a lot of water weight when using new supplements, but before I went to bed I was able to do 65 push-ups. I woke up the next morning and wasn't sore at all, so I did another 100! I'm definitely excited but still skeptical.

It's the 14th day and I see some minor muscle growth, but it's hard to tell. After looking in the mirror, I thought I had lost weight, but then when I stepped on the scale I was actually 3 pounds heavier. It could be that muscle weighs more than fat. I am starting to see abs for the first time in my life, which is rather shocking because I haven't been eating healthy at all.

It's day 21 and I've gained over 8 pounds. I'm losing belly fat but putting on muscle. Everyone at the office has noticed a difference as well and they keep asking me about the Stephen Amell Supplements. I feel stronger than ever before. It's giving me this sense of confidence I've been lacking.

A month has passed and the experiment is over. I've gained over 10 pounds of muscle using . My girlfriend thinks I'm lying to her when I tell her I haven't been working out. Everyone is asking me what I've been doing differently. I feel like a new man!

So Should The Muscle Stack Be Banned or Fair Game?

The results are real and speak for themselves. If you're still skeptical, the makers of have agreed to offer a free trial to PIOP readers with no strings attached.

This offer won't last long so find out for yourself what everyone is going crazy over. The only thing you have to lose is a few pounds!

REMEMBER TO COMBINE BOTH PRODUCTS
FOR THE BEST RESULTS

EXCLUSIVE FREE TRIAL FOR OUR READERS ONLY!


STEP 1

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STEP 2
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I Tried Zac Efron’s “Baywatch” Diet And Workout For Two Months And This Is What Happened

Hey y’all, certainly this isn’t Zac Efron. Just an average guy trying to get his Baywatch on.

I moved to New York in September last year, and spent the following six months eating and drinking whatever, whenever I felt like. I know, I know. I’d try and justify my unhealthy food by saying, “I’m new here. It’d be wrong not to try and eat whatever is local, right?” and my friends would shake their heads. “Taylor, you’re eating Hibachi, what even are you talking about?”

Disclaimer: If you want a quicker way to get the Baywatch star's body, check out the ZAC EFRON SUPPLEMENTSThis was my choice, pursuing fitness for my own personal goals and desires. Fitness and health lifestyle choices and changes should always be run by your physician. This challenge required drastic changes to my diet and fitness, so it might not be for everyone.

I’d be eating a diet full of 90% processed foods with some greenery thrown in there every so often. As if occasional lettuce and salad could get rid of the unhealthiness I was downing before it. To give you an idea of how deeply friend and processed food oriented my diet was, check out my GrubHub history.

Since moving, my exercise routine wasn’t exactly normal. I’d been working out only sporadically since I’d moved, making it to the gym a good four or five days on a solid week. But on other weeks… I’d only make it out once or twice. Inconsistency in the gym and in your diet can be a recipe for disaster. For me, that meant leading a diet and lifestyle that led me to being more out of shape than I ever have been.

The other night, I stumbled on this picture. It was the weirdest thing, but it just clicked. I finished ordering pizza when I came up on this picture of Zac Efron post-Baywatch filming.

Honestly I have a hard time with paparazzi but s/o to this dude 🕶

A post shared by Zac Efron (@zacefron) on


I got stuck staring at it for a minute, kind of wondering how in the world someone gets their abs to be so tight. How they got to be carved in stone, how they got to be such solid muscle with those protruding veins?

OK, ok. I had to know how I could do it, how I could get in that kind of condition. I told myself, “Taylor, You’ve gotta get it in gear. Stop being lazy and do whatever you need to do to get in shape.” And then the doorbell rang, and my pizza arrived. So the time for change was briefly put off.

After the pizza was gone, it was time to do a little research. Thanks to the research, in fact, I reached out to the guy who actually trained Zac Efron for Baywatch. Patrick Murphy, the physical trainer, created a workout guide and total body workout for the film, but he also agreed to help me out for a few weeks and see where we got. To see how fit I’d get.

First part of the game plan was to write every single thing I ate in a food diary, so what I put into my body could be evaluated.

Are you surprised my food diary was loaded with General Tso’s chicken? Patrick was, and he wasn’t so pleased. He created a list of things that needed to be off my diet, off my plate, and out of my food diary. Here’s that list:

  1. General Tso’s chicken
  2. White rice
  3. Sourpatch kids candy
  4. pulled-pork sandwich or BBQ
  5. M&Ms
  6. Chocolate-covered cashews
  7. Chipotle burrito bowls
  8. Chocolate cookies
  9. Pita bread or sandwiches
  10. Teriyaki sauce
  11. Cheeseburgers
  12. Hot dogs
  13. Wine and other alcohol

The goal was to get rid of the foods that weren’t nutritionally beneficial. In other words: get rid of the bad calories and crummy treats. Thankfully he didn’t let me flounder alone afterwards; he gave me a list of recommended nutritious foods so I could build a list of the ones I wanted to eat.

  • Fruits
    • Blueberries
    • Strawberries
    • Cranberries
    • Apples
  • Proteins
    • Egg whites
    • Chicken breasts (lean poultry)
    • Salmon
    • Tuna
  • Grains
    • Brown rice
    • Quinoa
  • Vegetables
    • Spinach
    • Kale
  • Drinks
    • Black tea
    • Green Tea
    • Water

We started in the gym with an evaluation. Which is to say, so Patrick could know how much I could handle without exhaust fumes.

Day one went about as well as you could imagine. Trying smaller weights surprised me at first, like, “These are cute little things, this will be easy.”

Oh, how wrong I was.

With these little weights, the exercises were actually pretty hard. Precise, perfect reps were what he encouraged, so my arms were wiped out. And fast! For the rest of the first workout, I had my ass handed to me over some little weights. So, can you imagine how tough day two might be?

Month One

It takes a minute to get used to exercises like this, the right way. Repetition and muscle memory help, but you just have to put the time in. Patrick was good and patient, letting me figure it all out before introducing new routines, heavier weight, or otherwise.

His patience and how slow we went actually made me feel better about the workouts and the challenge. When I was in the gym alone, I could use the mirrors to make sure my form was on point. Small but critical details, like keeping your abs tight, made a world of difference. And repetition helps them become muscle memory!

To keep the diet ever-changing, Murphy had me begin doing “intermittent fasting,” which is when you pick an eight-hour span during the day and you only eat during that period.

This led to me going to bed earlier to avoid late-night temptation, and for the first time in several years, I was getting eight hours of sleep on a regular basis.

Now, about that diet. To keep it from becoming stale, Patrick encouraged intermittent fasting, which is when you pick an eight-hour span and you only eat during that period of time. But hey, it totally helped some. It kept me from staying up and eating, and it actually helped pinpoint my late-night eating habits. Not only that, but it encouraged me to take care of my sleep hygiene too.

The first few weeks were really rough, but my stability and endurance definitely improved. Doing exercises with cables, resistance bands, weights, and using my body weight, I was able to get on the right track. We then moved into exercises with full-body routines, using proper alignment, posture, and stabilization in order to make sure that my body was affected the right way.

Let’s face it: most of us are concerned about our abs. Me, too. So though I’d seen subtle changes in my body already like more energy, my jeans fitting looser… I didn’t see any abs, so I was kind of concerned or worried I wouldn’t.

“Hey, when do we do the crunches and sit-ups so I can get all ripped?”

That comment made him laugh, because he told me we wouldn’t be. Using those exercises is good, but we wouldn’t be doing crunches at all. Instead, we’d be working on spinal flexion that makes your abs pop. And he assured me, they’d pop.

Month Two

Progress starting coming the next month. At least, that’s when it was visible, finally!

During week five, I noticed that if the lighting was just right, I could see a couple abs coming in. In week six, my face had lost the puffiness it’d had at the start. My cheekbones were more distinct and different muscles I hadn’t seen before started popping up all over my body. By the start of week seven, I felt firm, tight, lean, and more defined, as if I might finally be getting close to reaching a minor level of being ripped.

Week five is when I noticed a change in my abs in particular. I could see a few of them coming in, but I figured the rest would come. The next week, I started losing the puffiness in my face that had been there when we started. Muscles kept popping up over my body, and by week seven I was feeling like a lean mean fighting machine. And definitely more defined.

Staying within the diet we’d constructed did require a lot of attention though, and some adjustments.

When I craved anything for my sweet tooth, I’d swap to berries or dried and unsweetened fruit. I’d swap soda out for green tea or KeVita Probiotic Tonics instead. No. More. Soda! Unfortunately, there was a spot where I was munching chocolate covered cashews on the daily, though. There are some days when you go to grab fruit and wow. You end up with a handful of chocolate covered nuts, it’s over. There’s not much you can do on that one.

So, I curbed my chocolate addiction and my sweet tooth. Some days you go to grab a banana, but then you make eye contact with the chocolate-covered almonds and it’s over — resistance is futile.

The finish was important, so I took a page out of Zac Efron’s book and went 9 days of no sugar, and no carbs. Only organic grass-fed and free-range protein. Patrick was on board, suggesting I attempt a diet of nothing but meat and greens for the last nine days of the challenge.

For my protein and meats, I limited my meals to chicken or salmon, with a side of spinach or another green vegetable. Low and no-carb diets are done in short spans when people have extreme bodily composition goals. Or, they want to cut weight quickly. But know that it’s not a sustainable, long-term diet. It gets old fast, and boring even quicker. During that time, some of my cravings got stronger.  However, at the end of the nine days I did survive. So there’s that.

And finally, it was time to look at my progress.

So Zac Efron's Baywatch Diet CLEARLY WORKS!

At the beginning of the challenge, I weighed in at 192 lbs. Seven to eight weeks later with the help of Zac Efron’s Baywatch trainer, I was down to 171 lbs. I feel better in ways I didn’t know I felt poorly in, like my endurance level was way up. My shoulder pain was gone, too. And that’s near-magical, considering the length of time it’s hung around. It’s been amazing to see my body reach this level of fitness, and be in this good of shape.

All it took was some dedication, and working out with Patrick’s regimen once or twice a week. Following the nutritional guide was almost as important, if not more so. I don’t think I’ll keep this diet up because it’s honestly not sustainable when you love food, but I do intend to follow the 90/10 rule. Which is to say I’ll eat what I want to support my body composition goals with 90% of the time, and then the rest? I can eat what I want.

While it was fun to reintroduce my taste buds to Skittles and Taco Bell, my body wasn’t thrilled with me.

My body wasn’t thrilled with what I put back in it after the diet, either. Skittles and Taco Bell are no longer staples in my diet, and my body says thank you! As soon as I started eating these things again after Patrick’s guide, I felt the effects. Oh boy, I felt them. I want to eat more in line with my health goals and bodily composition goals (like you know, abs and all). Work out hard, indulge in your favorites, and maybe some day we’ll all look like Zac Efron. Maybe not, but hey, the challenge does wonders on your body.

This is a recap of this BuzzFeed Article


Will the Alex Ovechkin Supplements Put the NHL All-Star’s Career in Jeopardy?

logosAlex Ovechkin is a beast on ice. This talented hockey player amazes his fans all the time with his ability to skate through defenders and how he always finds his way to the net. Over the first decade of his career, he proved that his success is no accident and all of achievements became possible only through hard work and intense training in the gym. From his point of view, you have to be always in an excellent shape. This is why he works a lot in the gym, even during summer, and he focuses a lot on becoming stronger and building lean muscles. However, some shocking news appeared in the press recently that might jeopardize his career. Alex is suspected to have been taking some forbidden supplements that give him an unfair advantage.

In all this scandal, it was very hard to catch Alex for an interview. We were lucky to have a chat with him about his supplements. Here is what he told us: “When someone asks me how I reached this level of fitness, I always tell them about my intense training sessions. I like running all the time and I keep a strong connection with my trainers who know exactly on what I need to work out. It is true that I am taking some supplements that help me stay in a good shape and eliminate the excess water. However, these supplements do not breach NHL rules. They are completely natural and I have lots of arguments to prove it.

EVERYTHING YOU NEED TO KNOW ABOUT ALEX OVECHKIN SUPPLEMENTS

Do Supplements Really Help Professional Athletes and Celebrities Build Lean Muscle and Burn Fat Faster than Ever Before?

Advances in technology the last few years have led to new innovative supplements that synthesize muscle growth faster than we've ever imagined. With millions and sometimes billions of dollars at stake for professional athletes and celebrities alike, it has become more important than ever for weightlifters to gain any edge possible. Supplement scientists have discovered a way to replicate ‘human growth factors' into pill form. For the first time in history, a full days worth of nutrients and amino acids are available to digest in a matter of seconds.

The muscle building components we're talking about – cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) – have been extracted in their purest forms and combined into an all-natural supplement called . Haters will say this muscle supplements gives it's users an ‘unfair advantage' against the competition because of its instant growth effects, but it has not been banned from professional sports.

Proponents on the other hand, will argue that scientific research proves it is the safest steroid alternative available, and that it is particularly useful for men who don't have time to workout daily or follow a strict nutritional diet.

what-supplements-does-conor-mcgregor-takeMen everywhere are using to burn fat and add lean muscle in less than 6 weeks without changing their diet!

The one thing that everyone is in agreement about is that this new muscle building stack, although controversial, has incredible results. ESPN's Sport Science conducted their own study on and individuals with no prior weight lifting experience were given the supplement for 6 weeks. The results showed that users saw a 600% increase in muscle mass with an astonishing 3x increase in bicep size compared to those users who received the placebo. That alone speaks volumes about but what was particularly intriguing was that users who combined with lost an average of 10 pounds of belly fat.

is clinically proven to: is clinically proven to:


It's no surprise that celebrities have been using to bulk up for Blockbuster Movie roles:

Dwayne Johnson ‘Pain & Gain'

Hugh Jackman ‘Wolverine'

Jake Gyllenhaal ‘Southpaw'

Henry Cavill ‘Man of Steel'


Clinical studies are important to have, but before we were allowed to publish this article, our editor required that someone here at PIOP put to the test. With so many scams and fads on the internet promising to be the next greatest thing, we felt the need to try for ourselves. I volunteered to do it myself. Summer is right around the corner and the happy hours and free lunch's around the office have added a few pounds to my beer belly to say the least.

The makers of were kind enough to offer me a free bottle and I was only charged for shipping. Our research department discovered it to be the purest and most concentrated muscle booster on the market so I was pretty pumped to give the Alex Ovechkin Supplements a try.

Here were my results:

I received the bottle a few days after placing the order and I was surprised how dramatic the results were. My energy levels spiked and my appetite was curbed. I was rarely hungry – a welcomed side effect of .

I didn't change my daily routine at all. After the week ended, I stepped on the scale and couldn't believe it. I lost 5 pounds in 7 days. I still wasn't convinced because you usually lose a lot of water weight when using new supplements, but before I went to bed I was able to do 65 push-ups. I woke up the next morning and wasn't sore at all, so I did another 100! I'm definitely excited but still skeptical.

It's the 14th day and I see some minor muscle growth, but it's hard to tell. After looking in the mirror, I thought I had lost weight, but then when I stepped on the scale I was actually 3 pounds heavier. It could be that muscle weighs more than fat. I am starting to see abs for the first time in my life, which is rather shocking because I haven't been eating healthy at all.

It's day 21 and I've gained over 8 pounds. I'm losing belly fat but putting on muscle. Everyone at the office has noticed a difference as well and they keep asking me about the Alex Ovechkin Supplements. I feel stronger than ever before. It's giving me this sense of confidence I've been lacking.

A month has passed and the experiment is over. I've gained over 10 pounds of muscle using . My girlfriend thinks I'm lying to her when I tell her I haven't been working out. Everyone is asking me what I've been doing differently. I feel like a new man!

So Should The Muscle Stack Be Banned or Fair Game?

The results are real and speak for themselves. If you're still skeptical, the makers of have agreed to offer a free trial to PIOP readers with no strings attached.

This offer won't last long so find out for yourself what everyone is going crazy over. The only thing you have to lose is a few pounds!

REMEMBER TO COMBINE BOTH PRODUCTS
FOR THE BEST RESULTS

EXCLUSIVE FREE TRIAL FOR OUR READERS ONLY!


STEP 1

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STEP 2
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Investigation into the Leonard Fournette Supplements That Transformed the Jaguars Running Back into a Complete Beast!

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Leonard Fournette impressed everyone on the 5th of April when he showed up to LSU’s pro day a with a completely transformed physique. The biggest concern the teams had about him was that Leonard might be too heavy to compete for the Heisman Trophy. However, he showed everyone that his training with former police chief, Eddie Compass, created a “lifetime-athlete” out of him. Actually, the collaboration between the two of them saved both of them and the results were fantastic. Leonard impressed Eddie from the first meeting when he excelled at very strict training that many kids his age would have failed. This was the first sign that convinced Eddie to continue training this talented kid.

It is a rare occasion to find out the secrets of such a promising athlete. We caught Leonard for an exclusive interview and he shared with us all of his secrets. Here is what he told us: “If you want to succeed in this world, you have to be serious. For me, the meeting with Eddie Compass was a life-changing moment. He taught me what discipline and devotion means when it comes to performance in sports. However, I wouldn’t have succeeded if it wasn’t for the supplements Eddie recommended to me from the first trainings. They keep me energetic and help me build lean muscle.”

EVERYTHING YOU NEED TO KNOW ABOUT LEONARD FOURNETTE SUPPLEMENTS

Do Supplements Really Help Professional Athletes and Celebrities Build Lean Muscle and Burn Fat Faster than Ever Before?

Advances in technology the last few years have led to new innovative supplements that synthesize muscle growth faster than we've ever imagined. With millions and sometimes billions of dollars at stake for professional athletes and celebrities alike, it has become more important than ever for weightlifters to gain any edge possible. Supplement scientists have discovered a way to replicate ‘human growth factors' into pill form. For the first time in history, a full days worth of nutrients and amino acids are available to digest in a matter of seconds.

The muscle building components we're talking about – cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) – have been extracted in their purest forms and combined into an all-natural supplement called . Haters will say this muscle supplements gives it's users an ‘unfair advantage' against the competition because of its instant growth effects, but it has not been banned from professional sports.

Proponents on the other hand, will argue that scientific research proves it is the safest steroid alternative available, and that it is particularly useful for men who don't have time to workout daily or follow a strict nutritional diet.

what-supplements-does-conor-mcgregor-takeMen everywhere are using to burn fat and add lean muscle in less than 6 weeks without changing their diet!

The one thing that everyone is in agreement about is that this new muscle building stack, although controversial, has incredible results. ESPN's Sport Science conducted their own study on and individuals with no prior weight lifting experience were given the supplement for 6 weeks. The results showed that users saw a 600% increase in muscle mass with an astonishing 3x increase in bicep size compared to those users who received the placebo. That alone speaks volumes about but what was particularly intriguing was that users who combined with lost an average of 10 pounds of belly fat.

is clinically proven to: is clinically proven to:


It's no surprise that celebrities have been using to bulk up for Blockbuster Movie roles:

Dwayne Johnson ‘Pain & Gain'

Hugh Jackman ‘Wolverine'

Jake Gyllenhaal ‘Southpaw'

Henry Cavill ‘Man of Steel'


Clinical studies are important to have, but before we were allowed to publish this article, our editor required that someone here at PIOP put to the test. With so many scams and fads on the internet promising to be the next greatest thing, we felt the need to try for ourselves. I volunteered to do it myself. Summer is right around the corner and the happy hours and free lunch's around the office have added a few pounds to my beer belly to say the least.

The makers of were kind enough to offer me a free bottle and I was only charged for shipping. Our research department discovered it to be the purest and most concentrated muscle booster on the market so I was pretty pumped to give the Leonard Fournette Supplements a try.

Here were my results:

I received the bottle a few days after placing the order and I was surprised how dramatic the results were. My energy levels spiked and my appetite was curbed. I was rarely hungry – a welcomed side effect of .

I didn't change my daily routine at all. After the week ended, I stepped on the scale and couldn't believe it. I lost 5 pounds in 7 days. I still wasn't convinced because you usually lose a lot of water weight when using new supplements, but before I went to bed I was able to do 65 push-ups. I woke up the next morning and wasn't sore at all, so I did another 100! I'm definitely excited but still skeptical.

It's the 14th day and I see some minor muscle growth, but it's hard to tell. After looking in the mirror, I thought I had lost weight, but then when I stepped on the scale I was actually 3 pounds heavier. It could be that muscle weighs more than fat. I am starting to see abs for the first time in my life, which is rather shocking because I haven't been eating healthy at all.

It's day 21 and I've gained over 8 pounds. I'm losing belly fat but putting on muscle. Everyone at the office has noticed a difference as well and they keep asking me about the Leonard Fournette Supplements. I feel stronger than ever before. It's giving me this sense of confidence I've been lacking.

A month has passed and the experiment is over. I've gained over 10 pounds of muscle using . My girlfriend thinks I'm lying to her when I tell her I haven't been working out. Everyone is asking me what I've been doing differently. I feel like a new man!

So Should The Muscle Stack Be Banned or Fair Game?

The results are real and speak for themselves. If you're still skeptical, the makers of have agreed to offer a free trial to PIOP readers with no strings attached.

This offer won't last long so find out for yourself what everyone is going crazy over. The only thing you have to lose is a few pounds!

REMEMBER TO COMBINE BOTH PRODUCTS
FOR THE BEST RESULTS

EXCLUSIVE FREE TRIAL FOR OUR READERS ONLY!


STEP 1

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STEP 2
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Find out How the Mitch Trubisky Supplements Helped Take the QB’s Game to Another Level!

logosMitch Trubisky is extremely young and he has a lot of things to learn about the NFL world. However, he approaches his job like a pro.  He is considered one of the NFL quarterbacks with huge potential for performance. Therefore, 2017 is going to be one of his foundation years. Even though he lacks the experience, he has the physical characteristics to put his name on NFL history. His stature, big arms, and strength are the ideal characteristics a quarterback should have. It is no wonder why in his first full year of the NFL, he managed to throw 3,456 yards and 38 touchdowns. Mitch is definitely a beast and he will prove that the trust that the coaches have put in him will soon bring some serious results.

We were curious to see how a junior player prepares himself for the games and whether he has any secrets. We were surprised to see how outgoing Mitch was. He ended up sharing with us some of his tricks. Here is what he told us: “I still have a lot to prove, but I know that with dedication and discipline I will definitely succeed. I am sure that I was born to play football. I love this sport and if you put passion into what you do, there is no way that you won't get the results you want. The training is hard and I put a lot of effort in to train as hard as I can. However, if it wasn't for some natural supplements that I've been using, I don't know if I would have succeeded at this level. They keep me energetic and help me keep my fat percentage at a very low level. They are amazing.”

EVERYTHING YOU NEED TO KNOW ABOUT MITCH TRUBISKY SUPPLEMENTS

Do Supplements Really Help Professional Athletes and Celebrities Build Lean Muscle and Burn Fat Faster than Ever Before?

Advances in technology the last few years have led to new innovative supplements that synthesize muscle growth faster than we've ever imagined. With millions and sometimes billions of dollars at stake for professional athletes and celebrities alike, it has become more important than ever for weightlifters to gain any edge possible. Supplement scientists have discovered a way to replicate ‘human growth factors' into pill form. For the first time in history, a full days worth of nutrients and amino acids are available to digest in a matter of seconds.

The muscle building components we're talking about – cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) – have been extracted in their purest forms and combined into an all-natural supplement called . Haters will say this muscle supplements gives it's users an ‘unfair advantage' against the competition because of its instant growth effects, but it has not been banned from professional sports.

Proponents on the other hand, will argue that scientific research proves it is the safest steroid alternative available, and that it is particularly useful for men who don't have time to workout daily or follow a strict nutritional diet.

what-supplements-does-conor-mcgregor-takeMen everywhere are using to burn fat and add lean muscle in less than 6 weeks without changing their diet!

The one thing that everyone is in agreement about is that this new muscle building stack, although controversial, has incredible results. ESPN's Sport Science conducted their own study on and individuals with no prior weight lifting experience were given the supplement for 6 weeks. The results showed that users saw a 600% increase in muscle mass with an astonishing 3x increase in bicep size compared to those users who received the placebo. That alone speaks volumes about but what was particularly intriguing was that users who combined with lost an average of 10 pounds of belly fat.

is clinically proven to: is clinically proven to:


It's no surprise that celebrities have been using to bulk up for Blockbuster Movie roles:

Dwayne Johnson ‘Pain & Gain'

Hugh Jackman ‘Wolverine'

Jake Gyllenhaal ‘Southpaw'

Henry Cavill ‘Man of Steel'


Clinical studies are important to have, but before we were allowed to publish this article, our editor required that someone here at PIOP put to the test. With so many scams and fads on the internet promising to be the next greatest thing, we felt the need to try for ourselves. I volunteered to do it myself. Summer is right around the corner and the happy hours and free lunch's around the office have added a few pounds to my beer belly to say the least.

The makers of were kind enough to offer me a free bottle and I was only charged for shipping. Our research department discovered it to be the purest and most concentrated muscle booster on the market so I was pretty pumped to give the Mitch Trubisky Supplements a try.

Here were my results:

I received the bottle a few days after placing the order and I was surprised how dramatic the results were. My energy levels spiked and my appetite was curbed. I was rarely hungry – a welcomed side effect of .

I didn't change my daily routine at all. After the week ended, I stepped on the scale and couldn't believe it. I lost 5 pounds in 7 days. I still wasn't convinced because you usually lose a lot of water weight when using new supplements, but before I went to bed I was able to do 65 push-ups. I woke up the next morning and wasn't sore at all, so I did another 100! I'm definitely excited but still skeptical.

It's the 14th day and I see some minor muscle growth, but it's hard to tell. After looking in the mirror, I thought I had lost weight, but then when I stepped on the scale I was actually 3 pounds heavier. It could be that muscle weighs more than fat. I am starting to see abs for the first time in my life, which is rather shocking because I haven't been eating healthy at all.

It's day 21 and I've gained over 8 pounds. I'm losing belly fat but putting on muscle. Everyone at the office has noticed a difference as well and they keep asking me about the Mitch Trubisky Supplements. I feel stronger than ever before. It's giving me this sense of confidence I've been lacking.

A month has passed and the experiment is over. I've gained over 10 pounds of muscle using . My girlfriend thinks I'm lying to her when I tell her I haven't been working out. Everyone is asking me what I've been doing differently. I feel like a new man!

So Should The Muscle Stack Be Banned or Fair Game?

The results are real and speak for themselves. If you're still skeptical, the makers of have agreed to offer a free trial to PIOP readers with no strings attached.

This offer won't last long so find out for yourself what everyone is going crazy over. The only thing you have to lose is a few pounds!

REMEMBER TO COMBINE BOTH PRODUCTS
FOR THE BEST RESULTS

EXCLUSIVE FREE TRIAL FOR OUR READERS ONLY!


STEP 1

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STEP 2
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Adrian Peterson Diet Plan Is Different Than Any Other NFL Player

Adrian Peterson is a mountain of talent and athleticism who made a good impression from his college years when he played for the University of Oklahoma. His coaches saw big potential in him when he was still young, and time proved that they were not wrong. Adrian managed to win the distinction of holding the most yards rushing, in one game, of 296. He also holds the NFL record for the most number of yard rushing games played by a rookie. In addition, his skills brought him some important titles and therefore he won the “AP NFL Offensive Player of the Year Award”, and the “NFL Most Valuable Player of the Year Award”, in 2012.

Adrian follows a vigorous and highly challenging workout routine, split into three workouts targeting upper body , lower body, and conditioning drills. On top of that, he is very committed to his diet plan which he changed drastically over the years in order to give him the results and performance he is looking for. However, workout and diet are not his only secret. He is using Adrian Peterson Supplements also that help him burn fat fast and get jacked without too much effort.

“I try to create a different environment. I don't really say much, but guys are watching you, especially when you're in the position I'm in. That's not why I'm doing it; it's how I've always worked, and I've always had my mind set to be the best. And I know what it takes: hard work and discipline especially when it comes to diet plans and training regimen,” he says.

ADRIAN PETERSON EATING PLAN:

Breakfast:

  • 4-5 egg whites, Low-fat bacon, Whole-grain pancakes

Lunch:

  • Baked chicken, Vegetables and Rice

Dinner:

  • Grilled chicken breast & Pasta

Nighttime snack:

  • Muscle Milk Ready-to-Drink

Arnold Schwarzenegger Reveals His Secret Workout Plan

When Arnold made his debut in 1970, he was considered among the best bodybuilders in California. Everyone knew about this mountain of muscles and he was very much appreciated for his strength and dedication. When it came to biceps, Schwarzenegger was the best. He was practically the initiator of sculptured, God-like physique and became an inspiration for bodybuilders even today.

Many still wonder how he did it, but few know that even in those times, it was Arnold Schwarzenegger Supplements that helped him burn fat fast and build such lean muscles.

Even though he was gifted physiologically, having all the attributes to be an elite bodybuilder, Arnold needed more than that. “Without a plan visualization, dedication, intensity, and consistency, I wouldn't have been able to turn to novice to professional in such a short time”, Arnold confesses.

Arnold Schwarzenegger workout

ARNOLD SCHWARZENEGGER WORKOUT PLAN:

Monday, Wednesday, Friday

Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Cable crossovers – 6 sets, 10-12 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps

Back:
Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
One-arm dumbbell rows – 5 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps

Legs:
Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Leg curls – 6 sets, 10-12 reps
Barbell lunges – 5 sets, 15 reps

Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps

Forearms:
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure

Abs:
Nonstop instinct training for 30 minutes

Tuesday, Thursday, Saturday

Biceps:
Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps

Triceps:
Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps

Shoulders:
Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps

Calves and Forearms:
Same as Monday, Wednesday and Friday

Abs:
Same as Monday, Wednesday and Friday.


Were the Wayne Gretzky Supplements the Secret to The Best Hockey Player of All-Times Success?

logosWayne Gretzky is so well-known that he needs no further introduction. He played hockey since his early age and his determination and hard work made him the professional that he is today. He is by far the best hockey player in NHL history. Gretzky has an unmatched dedication to the game, and his instincts and skills help him accumulate point totals that will likely never be passed.

Gretzky was able to lead the Edmonton Oilers to four championships while he personally won a record of nine MVP Awards. Because having the chance to discuss with such a legend is rare, we tried to get all his tips and tricks when he succeeded in interviewing him. “The highest compliment that you can tell me is that I work hard every day, that I never dog it”, he said. “My biggest secret is the passion for the game. But, in order to be able to focus more, apart from workout and diet, I use two supplements that keep me energetic and in shape.”

EVERYTHING YOU NEED TO KNOW ABOUT WAYNE GRETZKY SUPPLEMENTS:

Wayne Gretzky Supplements

 ‘Testosterone Boosting Factors’ Increase Muscle 800% vs. Placebo — Does This New Steroid Alternative Give It's Users a ‘Distinct Advantage’ When Stacked Together?

These new dietary supplements that we're talking about contains a special pair of fatty acid ‘growth factors' that are crucial to building muscle. This special compound is the main reason the supplement has become the most popular steroid alternative in professional sports circles. Even the harshest critics will admit that the ingredients — cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) are potent in the innovative all-natural supplement — but they also say the muscle stack is giving its users a “distinct advantage” over the competition because of its immediate muscle growth effects and these naysayers believe the 2 supplements should be banned in professional sports.

On the other hand proponents will tell you that their research has shown these natural muscle supplements are not only safe, but also effective for men that don't have time to workout at the gym or follow a strict diet regiment.

The one thing that everyone agrees on is that this new muscle building method, although controversial, has phenomenal results. According to a recent study conducted as ESPN's Sports Science facilities, beginners with no prior weight training experience that used the muscle stack for 7 weeks saw an 800% increase in muscle mass (3x increase in bicep circumference), which was over 10x greater than those who received the placebo. Those results alone speak volumes to these Muscle Boosters.

Incredible Transformations

But what was even more fascinating was the lack of side effects. There were literally zero side effects because all of the ingredients are all natural. Users even experienced improved health statistics, including decreased LDL cholesterol, unwanted triglycerides, and lower levels of blood sugar. There's not much more you can ask for as an athlete, but average Joe's were nervous about putting on too much weight.

While users experience massive growth's in muscle issue, the supplement manages to speed up your metabolism while targeting fatty tissue in your abdominal zone. Users saw a 1.5-inch reduction of belly fat on average during testing — without adjusting their diet or increasing cardio.

Final Review: Should the Muscle Stack Be Banned or Fair Game?

Athletes that tested these innovative supplements over the course of 6 weeks added 20 pounds of lean muscle, while decrease their body fat percentage by 7% compared to those who took the placebo. Users increased their bench press by almost 40 pounds during the time frame. Other supplements companies have begun to hear the rumors and have attempted to reciprocate the compounds to their own products, however the propriety components of  and offer unparalleled results that are almost impossible to mimic. It's tough to find a locker room in professional sports that doesn't have  and in it.

Yes there will always be those critics that say these results are too similar to HGH and other anabolic steroids, and they should be banned in professional sports, but since the ingredients are all natural they're untraceable by organizations. From an ethical standpoint, since these compounds are separate from natural food sources they're same as taking creatine or other NO2 products.

To explain in greater details, steroids, just like these natural compounds, are so effective because they minimize the catabolic effects of cortisol, which allows for greater amino intake, increased nitrogen retention, and advanced protein synthesis. This creates the exact lean muscle athletes will kill for. and are here to stay. The muscle stack is as legitimate of a alternative to unhealthy steroids that we are going to see.

‘Shocking’ Size and Strength Gains

Whether or not taking  AND should be considering “cheating” is the last thing on the minds of the thousand of athletes that have been using the muscle stack over the last few months.

img_thardy

CELEBRITY TRAINERS AND DIETITIANS RECOMMEND SUPPLEMENTS LIKE AND TO BURN FAT WHILE GAINING LEAN MUSCLE TISSUE.

IS SCIENTIFICALLY PROVEN TO:

elite360-features

IS SCIENTIFICALLY PROVEN TO:

rmx-featuresOf course, everyone here at PIOP wants to try the Wayne Gretzky Supplements now, myself included. This is the first time we've discovered a combination of products with such profound results. Building muscle while losing weight is almost every weight trainers goal and  and deliver and I will continue to take them and recommend them to friends and family.

jeremy-evans-great-before-after“My trainer and I couldn't be more excited about the results from the the Wayne Gretzky Supplements. I put on 20 pounds of lean muscle in 30 days without any altercation to my diet or workout regiment.”

Results speak for themselves. Professional athletes and Hollywood Celebrities have kept this muscle stack secret, but now that the truth has been revealed and we have the results from our own experiments and research we have partnered with  and for a limited time to be able to offer these products for free for those people that are serious about losing weight and building muscle. This free trial is available while supplies last and all you pay is under 5 bucks for shipping and handling for an amazing product.

what-supplements-does-conor-mcgregor-take

Find out for yourself what everyone else is going crazy about! You have nothing to lose, except a few pounds!

REMEMBER TO COMBINE BOTH PRODUCTS
FOR THE BEST RESULTS

EXCLUSIVE FREE TRIAL FOR OUR READERS ONLY!


STEP 1

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STEP 2
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