We can guarantee any person looking for a partner has an experienced rejection at least once in their life. However, among other forms of rejection such as rejection from a company you apply to, or your boss rejecting your ideas, being denied by a woman you love is most agonizing and disappointing. Regardless, how painful the rejection might be, you need to deal with rejection from a girl is important. Otherwise, the pain and grief will overwhelm you, and will adversely affect your work and life.
Here are five tips on how to deal with rejection from a woman and move on:
- Accept The Truth
Rejection is a part of the dating process. People get rejected on a daily basis. If you like someone, you need to ask her out on a date and tell her about your thoughts and feelings. It is likely she may not be interested in you or reject you if you ask her out. It’s a simple reality when it comes to dating, and you’ve to respect her decision. You’ve to accept it and move on.
- Keep Your Expectations Realistic
Rejections can happen to you anytime. So, you should be psychologically prepared to accept her refusal. If you keep your hopes and expectations high, the more you’ll be disappointed if she rejects you. So, be humble and polite with your date and don’t keep your expectations too high. This will not only help you make a good impression on the girl but will also help you deal with rejection much faster in case she rejects you.
- Recognize Your Feelings
No doubt, rejections are painful. It is normal if you’re upset and overshadowed with grief after being rejected by the girl you like. Therefore, don’t shy away from admitting yourself that you’re going through a tough time. Give yourself some time to get over from the rejection and understand your feelings. Relax, take a day off from work, eat or treat yourself with something nice or watch a movie. These things won’t heal your pain from the rejection immediately, but can temporarily help you feel better.
- Do Not Take It Personally
We have seen people blaming themselves after being rejected. They think they’ve been rejected because they’ve done wrong things or something is wrong with them. However, keep in mind that being rejected has nothing to do with you. Similarly, there is also nothing wrong with the girl who rejected you. When they rejected you, it doesn’t mean that they hate you or you’re a bad person.
- Remove Her Out Of Your Thoughts
This is an effective way to deal with your rejection. Try not to talk to her and avoid meeting or being face-to-face with her as much as possible. Discard everything that reminds you of her. Focus on your work or your daily routine. Talk to your friends for support and do something that you haven't done before. Doing something different will help you to stop reminding of her, and also avoid repeating the same things that remind of your time with her. You can also consider meeting new girls if you think you’re ready to date again. Over time, you’ll be accustomed to not having her in your life or being reminded of her.