With millions of people around the world struggling to lose weight, it seems like there are always new weight loss tips and tricks being presented to the public. There are the crazy diets, insane workout routines, risky surgical procedures and dangerous diet pills. Some of these things actually work, like liposuction and gastric bypass surgery. However, those methods are expensive and can come with complications for your health. Other methods are inexpensive and easily accessible, but they turn out to be total scams, such as certain diet pills. There has to be an easier way to lose weight that actually works and doesn't put your health in jeopardy!
One weight loss method that has been gaining popularity in recent years is the combination of garcinia cambogia and apple cider vinegar. When you take these two all-natural ingredients, they create a foolproof weight loss solution…or so we've heard. As with any new weight loss trick, we approach it with skepticism. You never know what's legit and what's a complete gimmick. We did some research on the weight loss combo of garcinia cambogia and apple cider vinegar and we're ready to share what we've found. Read on to get all the details on how garcinia cambogia and apple cider vinegar can help you to get in your best shape!
Garcinia Cambogia Weight Loss Benefits
Garcinia cambogia is an ingredient that is extracted from the rind of the gamboge fruit. The gamboge fruit is a melon-like fruit that grows in tropical regions of Asia, Australia, and Southern Africa. Commonly referred to as the “monkey fruit,” gamboge has been popular amongst the communities in these tropical regions for centuries, but only recently has its powerful weight loss benefits been discovered.
Garcinia cambogia contains a high amount of hydroxycitric acid, otherwise known as HCA. HCA is the natural compound in garcinia that provides all of its weight loss benefits. HCA can suppress appetite, which discourages over-eating and snacking throughout the day. HCA also increases energy, making it easier to exercise more often and for longer durations. The main weight loss benefit that HCA provides is that it boosts metabolism. This helps the individual to burn fat rapidly.
Apple Cider Vinegar Weight Loss Benefits
Apple cider vinegar is a vinegar solution made from apples, sugar and yeast. It is frequently regarded for its many, many health benefits. For centuries it was actually used to ward off infection.
In recent years, more and more research has shown that regular apple cider vinegar consumption can accelerate weight loss by boosting metabolism and suppressing the appetite. Some people have also reported using apple cider vinegar as part of a dietary cleanse, which helps aide weight loss by ridding the body of harmful toxins.
How To Use Garcinia Cambogia and Apple Cider Vinegar For Weight Loss
While it's easy to get your hands on apple cider vinegar (bottles are available at most local grocery stores), you'll have to do a little more work to get ahold of some garcinia cambogia. Most people do not live in regions where garcinia can be obtained naturally through the gamboge fruit. Fortunately, the weight loss industry has caught on to the many benefits of garcinia and numerous brands have started making garcinia cambogia supplements. When combined with apple cider vinegar, these dietary supplements can help accelerate your weight loss by as much as one pound per day!
How exactly do you use this combo to start losing weight? By taking one teaspoon of apple cider vinegar before each meal, you can effectively suppress your appetite and give your metabolism a boost. As for the garcinia supplements, it depends on which manufacturer's product you choose. Most brands recommend taking one capsule of garcinia with breakfast and then another before bed at night. Again, this dosage depends on the manufacturer of the supplements, so be sure to read all labels carefully before beginning your garcinia cambogia and apple cider vinegar regimen!
Things To Remember
There are some important things to remember when using garcinia cambogia and apple cider vinegar for weight loss. The first is that you should do your research on any and all products before you begin using them. Read all labels. Make sure that all-natural ingredients are being used and that the manufacturer is reputable. Supplements that are not made with pure garcinia cambogia extract will not produce the desired results. Another important thing to note is that you should not exceed the recommended dosage of apple cider vinegar or garcinia. While both of these things are harmless when taken as suggested, they can produce severe gastrointestinal upset (nausea, vomiting, diarrhea) if taken in excess. The final thing is to check with your doctor before beginning any new weight loss regimen. You want to make sure you are in good health so that you can achieve the best results with garcinia cambogia and apple cider vinegar!